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jpeachy's Journal, 31 January 2013
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Weigh In record (no journal entry) for 31 January 2013
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2013:
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437 kcal
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Fat: 13.47g | Prot: 60.83g | Carb: 19.73g.
Breakfast: Red Delicious Apples. Lunch: Celery, Boneless Skinless Chicken Breasts. Dinner: spina, Kroger Turkey Burgers. more...
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on diet low calorie diet
losing 4.6 lb a week
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