Herecomestrouble's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
214.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 January 2013:
1884 kcal Fat: 54.57g | Prot: 94.35g | Carb: 219.80g.   Breakfast: N.O.-Xplode, nature valley chewy, nature valley chewy, Nitro-Tech Hardcore Pro Series Whey Protein - Banana Cream. Lunch: Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Boneless Skinless Chicken Breast Fillet, Green String Beans, Olive Oil, Parmesan Cheese (Grated). Snacks/Other: Jess low fat low sugar banana bread, Butter, Chocolate Chip Cookie Dough Premium Ice Cream Cups, nitro amino. more...
2917 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Herecomestrouble's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Herecomestrouble's weight history


Herecomestrouble's Recent Activity

Herecomestrouble's Own Activity

No recent activity.

Herecomestrouble's Buddies

No recent activity.

Other Member Diet Recent Activity

Rosemary Derbyshire commented on their Journal Entry.
Bosakorn Meekornkarm recorded a Weigh In at 154.3 lb.
Wiriya Juntawong recorded a Weigh In at 165.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
phyllisoiler recorded a Weigh In at 180.0 lb.
sumo11 joined challenge 30 Day Shred Group.
erikahollister joined challenge 10 lb by 21st November.
Normadale commented on FloridaAngel's Journal Entry.