Herecomestrouble's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
214.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 January 2013:
1884 kcal Fat: 54.57g | Prot: 94.35g | Carb: 219.80g.   Breakfast: N.O.-Xplode, nature valley chewy, nature valley chewy, Nitro-Tech Hardcore Pro Series Whey Protein - Banana Cream. Lunch: Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Boneless Skinless Chicken Breast Fillet, Green String Beans, Olive Oil, Parmesan Cheese (Grated). Snacks/Other: Jess low fat low sugar banana bread, Butter, Chocolate Chip Cookie Dough Premium Ice Cream Cups, nitro amino. more...
2917 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Herecomestrouble's own diet   steady weight

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