AliceSteiner's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
211.0 lb Lost so far: 1.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1436 kcal Fat: 33.72g | Prot: 59.89g | Carb: 229.11g.   Breakfast: Black Label Fully Cooked Bacon, Thin White Enriched Sandwich Bread, Smucker's Syrup Breakfast Sugar Free, Omega-3 All Natural Eggs, Cinnamon , Sugar. Lunch: Classic Potato Chips, Caramel Macchiato (Venti) , Angelfood Cake (Prepared, Dry Mix) , 6" Subway Melt, Cherry Preserves. Dinner: Grapple, Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Farm Fresh Peas Steam-in-Bag frozen vegetables. more...



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