DanielleRG's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
197.0 lb Lost so far: 13.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1819 kcal Fat: 66.25g | Prot: 73.00g | Carb: 234.20g.   Breakfast: Fountain drink with 50% ice. Lunch: Ryan's, ryan's, Green Beans, Steamed Corn, Chicken Tenders, steamed broccoli, cheese enchilada, water. Snacks/Other: Sour cherries, spaghetti red sauce, Spaghetti Noodles. more...
on diet DanielleRG's own diet   losing 7.0 lb a week

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