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Alec101's Journal, 31 January 2013
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Weigh In record (no journal entry) for 31 January 2013
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213.5 lb
Lost so far: 11.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1833 kcal
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Fat: 58.93g | Prot: 74.74g | Carb: 219.32g.
Breakfast: Soymilk Original, Maple and Brown Sugar Instant Oatmeal. Lunch: Organic Extra Firm Tofu, dole pineapple chunks, mushrooms, radish, lettuce, Fat Free Zesty Italian Dressing. Dinner: banana, stir fry. Snacks/Other: bud light, kwik trip eight grain bread, Seville Orange Marmalade, Glazed Donut, Unsweetened Soya Milk, light original buttery spread. more...
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2686 kcal
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Activities & Exercise:
Shoveling - 10 minutes, Desk Work - 4 hours, Driving - 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
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