Alec101's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
213.5 lb Lost so far: 11.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1833 kcal Fat: 58.93g | Prot: 74.74g | Carb: 219.32g.   Breakfast: Maple and Brown Sugar Instant Oatmeal, Soymilk Original. Lunch: radish, mushrooms, Fat Free Zesty Italian Dressing, lettuce, dole pineapple chunks, Organic Extra Firm Tofu. Dinner: banana, stir fry. Snacks/Other: Seville Orange Marmalade, kwik trip eight grain bread, Glazed Donut, light original buttery spread, bud light, Unsweetened Soya Milk. more...
2686 kcal Activities & Exercise: Shoveling - 10 minutes, Desk Work - 4 hours, Driving - 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
on diet Alec101's own diet  



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