Alec101's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
213.5 lb Lost so far: 11.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1833 kcal Fat: 58.93g | Prot: 74.74g | Carb: 219.32g.   Breakfast: Maple and Brown Sugar Instant Oatmeal, Soymilk Original. Lunch: dole pineapple chunks, mushrooms, lettuce, radish, Fat Free Zesty Italian Dressing, Organic Extra Firm Tofu. Dinner: banana, stir fry. Snacks/Other: bud light, Unsweetened Soya Milk, light original buttery spread, kwik trip eight grain bread, Seville Orange Marmalade, Glazed Donut. more...
2686 kcal Activities & Exercise: Shoveling - 10 minutes, Desk Work - 4 hours, Driving - 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
on diet Alec101's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Alec101's own diet

Alec101's weight history

Alec101's Recent Activity

Alec101's Own Activity

No recent activity.

Alec101's Buddies

soccermom23boys recorded a Weigh In at 175.4 lb.

Other Member Diet Recent Activity

englishmys recorded a Weigh In at 156.6 lb.
GalSmi recorded a Weigh In at 216.0 lb.
JPeesh supported Scalewatcher3's Journal Entry.
Topazz recorded a Weigh In at 274.0 lb.
jomo59 recorded a Weigh In at 177.4 lb.
Maddog- supported glen's Journal Entry.
Sugar Waffle supported Maddog-'s Journal Entry.
Danni97 recorded a Weigh In at 180.4 lb.