DangerGrainger's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
217.9 lb Lost so far: 8.1 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
862 kcal Fat: 37.95g | Prot: 34.96g | Carb: 99.39g.   Lunch: chocolate muffin, roast beef sandwich, chocolate milk. more...
on diet Intermitant Fasting  



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Toboy recorded a Weigh In at 227.1 lb.
WendyS7 recorded a Weigh In at 160.7 lb.
maryfitz1 recorded a Weigh In at 278.0 lb.
Avaan recorded a Weigh In at 227.1 lb.
ChowSinWon supported rhontique's Journal Entry.
barbaraatkin updated their Food Diary.
Frosty Heimdall commented on their Journal Entry.
cj.mccartney recorded a Weigh In at 218.0 lb.