DangerGrainger's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
217.9 lb Lost so far: 8.1 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
862 kcal Fat: 37.95g | Prot: 34.96g | Carb: 99.39g.   Lunch: roast beef sandwich, chocolate muffin, chocolate milk. more...
on diet Intermitant Fasting  



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DangerGrainger's Buddies

Katred12 recorded a Weigh In at 179.8 lb.

Other Member Diet Recent Activity

Laurie Inka recorded a Weigh In at 135.6 lb.
amylmason recorded a Weigh In at 172.8 lb.
Mrspbd supported Sdbai3's Journal Entry.
Rita Catafago recorded a Weigh In at 140.0 lb.
Catie1987 recorded a Weigh In at 174.6 lb.
Sugar Waffle supported Pterath's Journal Entry.
Z-ZO recorded a Weigh In at 117.7 lb.
B T Pipe recorded a Weigh In at 180.2 lb.