DangerGrainger's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
217.9 lb Lost so far: 8.1 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
862 kcal Fat: 37.95g | Prot: 34.96g | Carb: 99.39g.   Lunch: chocolate milk, roast beef sandwich, chocolate muffin. more...
on diet Intermitant Fasting  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Intermitant Fasting

Other Journals for Intermitant Fasting



DangerGrainger's weight history


DangerGrainger's Recent Activity

DangerGrainger's Own Activity

No recent activity.

DangerGrainger's Buddies

Katred12 recorded a Journal Entry and a Weigh In at 185.0 lb.

Other Member Diet Recent Activity

Philipi Santos recorded a Weigh In at 136.7 lb.
kathyeastlick updated their Food Diary.
Deb_N commented on Draglist's Journal Entry.
Draglist updated their Exercise Diary.
nkelnhofer recorded a Weigh In at 194.0 lb.
BarbHarris33 recorded a Journal Entry.
Steviefan1 updated their Food Diary.
chybych recorded a Weigh In at 147.3 lb.