DangerGrainger's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
217.9 lb Lost so far: 8.1 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
862 kcal Fat: 37.95g | Prot: 34.96g | Carb: 99.39g.   Lunch: chocolate milk, roast beef sandwich, chocolate muffin. more...
on diet Intermitant Fasting  

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DangerGrainger recorded a Weigh In at 213.1 lb.

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emjay60 recorded a Weigh In at 329.8 lb.
Sweet Ce commented on jparlett's Journal Entry.
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fatdanny recorded a Weigh In at 177.3 lb.
tkr2099 supported mdud's Weigh In.
cjvasile recorded a Weigh In at 109.6 lb.
mlj2 recorded a Weigh In at 146.0 lb.