DangerGrainger's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
217.9 lb Lost so far: 8.1 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
862 kcal Fat: 37.95g | Prot: 34.96g | Carb: 99.39g.   Lunch: roast beef sandwich, chocolate milk, chocolate muffin. more...
on diet Intermitant Fasting  

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