northern ivy's Journal, 31 January 2013

257.4 lb Lost so far: 0 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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658 kcal

Fat: 28.88g | Prot: 50.20g | Carb: 59.27g.   Breakfast: Monster Rehab, Medifast Mixed Berry Cereal Crunch. Dinner: Green Snap Beans , Pork Trimmed Retail Cuts (Loin and Shoulder Blade) . Snacks/Other: Oil Popped White Popcorn . more...

3169 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...