northern ivy's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
257.4 lb Lost so far: 0 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
658 kcal Fat: 28.88g | Prot: 50.20g | Carb: 59.27g.   Breakfast: Medifast Mixed Berry Cereal Crunch, Monster Rehab. Dinner: Pork Trimmed Retail Cuts (Loin and Shoulder Blade) , Green Snap Beans . Snacks/Other: Oil Popped White Popcorn . more...
3169 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet Medifast   losing 4.2 lb a week

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