northern ivy's Journal, 31 January 2013

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Weigh In record (no journal entry) for 31 January 2013

257.4 lb Lost so far: 0 lb. Still to go: 58.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:

658 kcal

Fat: 28.88g | Prot: 50.20g | Carb: 59.27g. Breakfast: Monster Rehab, Medifast Mixed Berry Cereal Crunch. Dinner: Pork Trimmed Retail Cuts (Loin and Shoulder Blade) , Green Snap Beans . Snacks/Other: Oil Popped White Popcorn . more...

3169 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

on diet Medifast


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	recorded a weigh in at 242.4 lb.
	recorded a weigh in at 242.4 lb.
	recorded a weigh in at 246.6 lb.
	recorded a weigh in at 248.6 lb.

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Medifast Recent Activity

	Kwhitehead9 recorded a journal and a weigh in at 345.0 lb.
	Neeses2Pieces recorded a weigh in at 152.0 lb.
	Wonderwoman2 recorded a weigh in at 128.0 lb.
	Dzewski recorded a weigh in at 251.6 lb.
	Skinnyhippo recorded a weigh in at 192.0 lb.
	Snowbear007 recorded a weigh in at 164.3 lb.
	sounique recorded a weigh in at 179.6 lb.
	GOLT19 recorded a journal and a weigh in at 162.0 lb.

northern ivy's Journal, 31 January 2013

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northern ivy's weight history

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