fortuneladi's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
151.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
689 kcal Fat: 44.42g | Prot: 43.35g | Carb: 30.70g.   Breakfast: egg, colby jack cheese, broccoli. Lunch: ADKINS ITALIAN SAUSAGE PRIMAVERA. Snacks/Other: carbmaster yogart, MEIJER MIXED FRUIT CUP WITH CHERRIES. more...
on diet Weight Watchers   losing 7.0 lb a week

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