Nancy april's Journal, 31 January 2013

Jan 7 I weight 190.1
188.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1255 kcal Fat: 61.61g | Prot: 55.26g | Carb: 118.58g.   Breakfast: calcium, vitamin, Butter , Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched). Lunch: Progesso Soup, Vegetable Classics, Tomato Rotini, Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised), Cheddar Cheese . Dinner: Macaroni or Noodles with Cheese and Frankfurters or Hot Dogs. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nancy april's own diet



Nancy april's weight history


Nancy april's Recent Activity

Nancy april's Own Activity

No recent activity.

Nancy april's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Ann444's Journal Entry.
HCB updated their Exercise Diary.
always4me recorded a Weigh In at 197.0 lb.
l_marie recorded a Weigh In at 146.0 lb.
troymarriagecounseling recorded a Weigh In at 250.0 lb.
malysah recorded a Weigh In at 140.0 lb.
Brulej recorded a Weigh In at 213.0 lb.
Gallina82 recorded a Journal Entry.