Nancy april's Journal, 31 January 2013

Jan 7 I weight 190.1
188.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1255 kcal Fat: 61.61g | Prot: 55.26g | Carb: 118.58g.   Breakfast: calcium, vitamin, Butter , Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched). Lunch: Progesso Soup, Vegetable Classics, Tomato Rotini, Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised), Cheddar Cheese . Dinner: Macaroni or Noodles with Cheese and Frankfurters or Hot Dogs. more...
on diet Nancy april's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nancy april's weight history


Nancy april's Recent Activity

Nancy april's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

1dannytee recorded a Weight Entry at 299.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Sapphire Gemini supported Diddlee's Journal Entry.
Ezrider recorded a Weight Entry at 183.0 lb.
MarykaC updated their Exercise Diary.
arsescenic updated their Food Diary.
Diddlee recorded a Journal Entry and a Weight Entry at 182.5 lb.
Hill Billy Sutton recorded a Weight Entry at 172.0 lb.