Nancy april's Journal, 31 January 2013

Jan 7 I weight 190.1
188.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1255 kcal Fat: 61.61g | Prot: 55.26g | Carb: 118.58g.   Breakfast: calcium, vitamin, Butter , Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched). Lunch: Progesso Soup, Vegetable Classics, Tomato Rotini, Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised), Cheddar Cheese . Dinner: Macaroni or Noodles with Cheese and Frankfurters or Hot Dogs. more...
on diet Nancy april's own diet   losing 1.4 lb a week

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