jaime30024's Journal, 31 January 2013

Good morning FS. Still no word on Black Betty....hopefully she goes to paint shop today.

It was very nice to have the 200 extra calories yesterday. I have to say that the work day was very stressful and when I stress I typically eat. I recognized myself wanting to feed that stress and in a bad way. If it weren't so cold and icy here I would've went for a walk. Instead I added some sugar free chocolate syrup to my bullet proof coffee. It seemed to do the trick on those chemicals in my brain. Then a long soak in the tub after work.

Although there was no loss yesterday today made up for it. I have officially met my February goal and am working on March. It is nice to have that 'headstart' as I know the losses will slow back down. That is okay though because I know where I am headed and will stay my course to get there.

I hope you all have a great day.
202.4 lb Lost so far: 45.6 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1234 kcal Fat: 99.55g | Prot: 71.32g | Carb: 11.11g.   Breakfast: Egg, john morrell low sodium bacon, cream cheese, Twice Baked Cauliflower. Lunch: cream cheese, john morrell low sodium bacon. Dinner: rotisserie chicken. Snacks/Other: heavy whipping cream, Diet Root Beer. more...
on diet Atkins   losing 5.6 lb a week

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Comments 
Sorry work is so stressful. That's part of the battle, finding other ways besides eating junk to cope with everyday stressors and looks like you found a dang good way! I'll have to look for SF chocolate syrup. That coffee sounded really good! 
31 Jan 13 by member: Mokakiss
And great job with the weight loss! 
31 Jan 13 by member: Mokakiss
To be a month ahead on your weight loss goal is amazing -- good for you! 
31 Jan 13 by member: Ruhu
Thanks y'all! Moka I bought it in case I wanted to make the cream cheese clouds...glad I had it yesterday :) 
31 Jan 13 by member: jaime30024
you are almost there! keep it up, you are doing so good 
31 Jan 13 by member: meeel

     
 

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