dla202's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
176.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1546 kcal Fat: 40.95g | Prot: 59.19g | Carb: 256.99g.   Breakfast: Milk (Nonfat), Strawberries, Rice Krispies. Lunch: Grape Tomatoes, Peanut Butter, Potato Bread. Dinner: Oranges, Pears, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), White Sweet Corn (Kernels Cut Off Cob, Frozen), Pistachio Nuts, Cupcake without Icing or Filling (Not Chocolate). Snacks/Other: Big Nut Bars - Double Peanut, Apples, Oranges, Bananas. more...
2543 kcal Activities & Exercise: Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet dla202's own diet   losing 11.2 lb a week



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