dla202's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
176.8 lb Lost so far: 4.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1546 kcal Fat: 40.95g | Prot: 59.19g | Carb: 256.99g.   Breakfast: Milk (Nonfat), Strawberries, Rice Krispies. Lunch: Grape Tomatoes, Peanut Butter, Potato Bread. Dinner: Oranges, Pears, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), White Sweet Corn (Kernels Cut Off Cob, Frozen), Pistachio Nuts, Cupcake without Icing or Filling (Not Chocolate). Snacks/Other: Big Nut Bars - Double Peanut, Apples, Oranges, Bananas. more...
2543 kcal Activities & Exercise: Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet dla202's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dla202's own diet



dla202's weight history


dla202's Recent Activity

dla202's Own Activity

dla202 recorded a Weigh In at 174.2 lb.
dla202 recorded a Weigh In at 174.4 lb.
dla202 recorded a Weigh In at 174.4 lb.
dla202 recorded a Weigh In at 172.2 lb.

dla202's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on DMZur's Journal Entry.
maritza gomez updated their Food Diary.
marianabrouver de koning recorded a Weigh In at 151.0 lb.
Beachken recorded a Weigh In at 180.1 lb.
carmen1098 commented on EDC1972's Journal Entry.
LadyGoblyn recorded a Journal Entry and a Weigh In at 280.0 lb.
julieostler recorded a Weigh In at 210.0 lb.
fathihr1 recorded a Weigh In at 242.5 lb.