Bloodyknife 's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
163.6 lb Lost so far: 0.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
165 kcal Fat: 4.91g | Prot: 20.27g | Carb: 10.00g.   Breakfast: Coffee (Espresso Brewed) , Light Chocolate Milk Protein Shake (14 oz). more...

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Bloodyknife 's Own Activity

Bloodyknife recorded a Weigh In at 171.0 lb.
Bloodyknife recorded a Weigh In at 171.6 lb.
Bloodyknife recorded a Weigh In at 172.6 lb.

Bloodyknife 's Buddies

MDSkyPilot recorded a Journal Entry and a Weigh In at 193.0 lb.
carolynkateyez recorded a Weigh In at 214.0 lb.
JJisFit4AA recorded a Weigh In at 166.8 lb.

Other Member Diet Recent Activity

Vickimarpo recorded a Weigh In at 262.6 lb.
lnnjnnngs recorded a Weigh In at 194.0 lb.
Worstbunch recorded a Weigh In at 147.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 185.2 lb.
rhm1967 recorded a Weigh In at 171.6 lb.
GalSmi recorded a Weigh In at 215.0 lb.
apa1069 recorded a Weigh In at 212.6 lb.
bcbickford recorded a Weigh In at 167.6 lb.