Bloodyknife 's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
163.6 lb Lost so far: 0.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
165 kcal Fat: 4.91g | Prot: 20.27g | Carb: 10.00g.   Breakfast: Coffee (Espresso Brewed) , Light Chocolate Milk Protein Shake (14 oz). more...

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Bloodyknife 's Own Activity

Bloodyknife recorded a Weigh In at 169.2 lb.
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Bloodyknife recorded a Weigh In at 173.6 lb.

Bloodyknife 's Buddies

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Other Member Diet Recent Activity

KDates2 recorded a Weigh In at 165.1 lb.
NatashaChiara updated their Exercise Diary.
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Bruce53 recorded a Weigh In at 163.1 lb.
Roienell submitted a diet Tip.
jopling1 recorded a Weigh In at 141.1 lb.