Filosofy's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
212.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
on diet Filosofy's own diet   losing 3.5 lb a week



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HCB supported ruthless4me's Journal Entry.
Bry-Guy updated their Exercise Diary.
LC55 recorded a Weigh In at 114.4 lb.
ruthless4me supported Frosty Heimdall's Journal Entry.
bikerT supported LO-Carb Karen's Journal Entry.
474513 updated their Exercise Diary.
spiritspell supported Sugar Waffle's Journal Entry.
itsdre recorded a Weigh In at 152.2 lb.