Filosofy's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
212.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
on diet Filosofy's own diet   losing 3.5 lb a week

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lovergirl654 updated their Exercise Diary.
mdgood updated their Food Diary.
squeaky1 recorded a Weigh In at 228.0 lb.
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Aliza123 updated their Food Diary.
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john3sixteen recorded a Weigh In at 213.0 lb.