thewife's Journal, 31 January 2013

So salad, salad and more salad, and I gained 2 pounds. That doesnt make sense! Guess I better start running like a rabbit now too, lets see what that does! Hate the weight game!! Errrrr!
207.2 lb Lost so far: 0.8 lb.    Still to go: 27.2 lb.    Diet followed N/A.
on diet thewife's own diet   gaining 1.1 lb a week


What's your overall caloric intake? What did you put on your salads? Some salads are higher in calories than regular meals. Are you tracking all your food? Are you eating a lot of sodium? Are you drinking water? Are you being active? Hormones? Stress? Medications? Sore muscles from exercise? Gains can be from many things and weight loss isn't linear. The scale will go up and down from day to day and hour to hour because your body is made up of 60% water. If you don't track your food, you might want to start. If you do, go over your food journal and see what you have been eating and how much. 
31 Jan 13 by member: Suzi161


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for thewife's own diet

thewife's weight history

thewife's Recent Activity

thewife's Own Activity

No recent activity.

thewife's Buddies

No recent activity.

Other Member Diet Recent Activity

punkie1959 updated their Food Diary.
jnwooters recorded a Weigh In at 135.8 lb.
A Big Boy recorded a Weigh In at 210.4 lb.
fairfield5969 recorded a Weigh In at 194.8 lb.
jvic88 updated their Food Diary.
AmberLaine supported buspro's Weigh In.
jacquilaura recorded a Weigh In at 178.4 lb.
rodgav recorded a Weigh In at 161.8 lb.