ebonyr's Journal, 31 January 2013

Seem to be gaining and loosing the same 1kg!!
212.1 lb Lost so far: 63.5 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1629 kcal Fat: 120.41g | Prot: 108.57g | Carb: 42.55g.   Breakfast: Coconut Vegetable Oil , Double Cream, Light Soy Sauce, Creme Fraiche, Spring Greens, Mushrooms , Milled Flaxseed, Poultry Seasoning , Coffee, Egg. Lunch: Cauliflower, Tuna Chunks in Sunflower Oil, onion, Butter (Salted). Dinner: chicken, Bacon (Cured) , Poultry Seasoning , Coconut Oil, Spinach (Chopped or Leaf, Frozen) , Onions . Snacks/Other: Vanilla Extract, Splenda, creme fraiche, Blueberries, cocoa, Double Cream. more...
on diet Atkins   steady weight


I did that for two months! It drove me nuts. I hope you break that barrier soon! 
01 Feb 13 by member: lemonella
We should start a club "PlusMinusOne". I seem to be doing that right now, too. 
01 Feb 13 by member: ElizabethEl


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