just_caroline's Journal, 31 January 2013

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Weigh In record (no journal entry) for 31 January 2013

186.4 lb Lost so far: 4.3 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:

1001 kcal

Fat: 30.44g | Prot: 32.63g | Carb: 152.62g. Breakfast: orange, Crunchy Granola Bars - Oats 'N Honey. Lunch: Soft Taco - Beef, Bean Burrito. Dinner: asian medley. Snacks/Other: apple. more...

2681 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet just_caroline's own diet losing 3.2 lb a week

just_caroline's weight history

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Nathashae recorded a journal.

Other Member Diet Recent Activity

	Jenn39114 recorded a weigh in at 142.0 lb.
	Baxie commented on FullaBella's journal.
	Debs72 recorded a weigh in at 148.6 lb.
	becomingbatman recorded a weigh in at 270.0 lb.
	Lmsdax recorded a weigh in at 187.2 lb.
	FitNikki recorded a journal.
	shaybutta updated their Food Diary.
	mikeze71 recorded a weigh in at 154.1 lb.

just_caroline's Journal, 31 January 2013

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