just_caroline's Journal, 31 January 2013

186.4 lb Lost so far: 4.3 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 30.44g | Prot: 32.63g | Carb: 152.62g.   Breakfast: orange, Crunchy Granola Bars - Oats 'N Honey. Lunch: Soft Taco - Beef, Bean Burrito. Dinner: asian medley. Snacks/Other: apple. more...

2681 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...