just_caroline's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
186.4 lb Lost so far: 4.3 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1001 kcal Fat: 30.44g | Prot: 32.63g | Carb: 152.62g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey, orange. Lunch: Bean Burrito, Soft Taco - Beef. Dinner: asian medley. Snacks/Other: apple. more...
2681 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet just_caroline's own diet   losing 3.2 lb a week

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