Desserrie's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
153.2 lb Lost so far: 110.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1706 kcal Fat: 52.92g | Prot: 117.73g | Carb: 165.47g.   Breakfast: Lettuce, Turkey Pastrami, Egg, Cinnamon, Bananas, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Flax, Oat Bran & Whole Wheat Lavash Flat Bread, CRACKED CHILI PEPPER Humus, Cinnamon Vanilla Coffee Creamer, 95% Fat Free Oven Roasted White Turkey. Lunch: Flame Grilled Chicken Breast, Tomatoes, Cucumber (Peeled), Lettuce, Black Olives, Romaine Lettuce, Fat Free Crumbled Feta. Dinner: Asian Medley Seasoned Vegetables, Broccoli, Pie Crust, Boneless Skinless Chicken Breast. Snacks/Other: Vanilla Cone (Small), Extra Dark Chocolate Assortment, Trix, Special K Protein Plus Cereal, Chai Pumpkin Spice Tea. more...
2789 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Climbing Stairs - Home - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Driving - 1 hour, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Desserrie's own diet  

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