tij1's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
170.2 lb Lost so far: 24.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
351 kcal Fat: 13.55g | Prot: 29.28g | Carb: 46.39g.   Breakfast: Blueberry Yoghurt, Hazelnut Coffee Creamer , Sugar, Coffee. Snacks/Other: quest protein bar. more...
1881 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tij1's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tij1's own diet



tij1's weight history


tij1's Recent Activity

tij1's Own Activity

No recent activity.

tij1's Buddies

No recent activity.

Other Member Diet Recent Activity

luina updated their Exercise Diary.
namvet7275 recorded a Weigh In at 229.0 lb.
Keiichi recorded a Weigh In at 168.6 lb.
Big Mike Miller recorded a Weigh In at 193.2 lb.
wtpmjgda1 recorded a Journal Entry and a Weigh In at 188.4 lb.
xraytech76 recorded a Journal Entry.
chasmansfield recorded a Weigh In at 192.2 lb.
maselle recorded a Weigh In at 228.0 lb.