tij1's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
170.2 lb Lost so far: 24.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
351 kcal Fat: 13.55g | Prot: 29.28g | Carb: 46.39g.   Breakfast: Sugar, Coffee, Blueberry Yoghurt, Hazelnut Coffee Creamer . Snacks/Other: quest protein bar. more...
1881 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tij1's own diet   losing 0.3 lb a week

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