tij1's Journal, 31 January 2013

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Weigh In record (no journal entry) for 31 January 2013

170.2 lb Lost so far: 24.8 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:

351 kcal

Fat: 13.55g | Prot: 29.28g | Carb: 46.39g. Breakfast: Sugar, Coffee, Blueberry Yoghurt, Hazelnut Coffee Creamer . Snacks/Other: quest protein bar. more...

1881 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet tij1's own diet losing 0.3 lb a week


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	recorded a weigh in at 179.8 lb.
	recorded a weigh in at 180.2 lb.
	recorded a weigh in at 185.0 lb.
	recorded a weigh in at 182.0 lb.

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Other Member Diet Recent Activity

	Shauna64 added Trailblazer's Leek, Broccoli & Cauliflower Soup recipe to their cook book.
	AllisonEleanore18 added grammaof3's Chocolate Dipped Macaroons recipe to their cook book.
	Gembolding recorded a weigh in at 190.9 lb.
	RespeckKnuckles recorded a weigh in at 155.0 lb.
	bluebird2013 updated their Exercise Diary.
	mapakids updated their Food Diary.
	Foobish recorded a weigh in at 167.6 lb.
	brooke4u recorded a journal.

tij1's Journal, 31 January 2013

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