tij1's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
170.2 lb Lost so far: 24.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
351 kcal Fat: 13.55g | Prot: 29.28g | Carb: 46.39g.   Breakfast: Hazelnut Coffee Creamer , Blueberry Yoghurt, Coffee, Sugar. Snacks/Other: quest protein bar. more...
1881 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tij1's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tij1's own diet



tij1's weight history


tij1's Recent Activity

tij1's Own Activity

No recent activity.

tij1's Buddies

No recent activity.

Other Member Diet Recent Activity

Kwhatcher and TherealJas are now buddies.
jbresee recorded a Weigh In at 158.0 lb.
belann recorded a Journal Entry and a Weigh In at 142.0 lb.
laurahoffheins_afs recorded a Weigh In at 150.0 lb.
lucia 2015 updated their Food Diary.
PCTechMom submitted a diet Tip.
Sugar Waffle supported Tamarah Jo's Journal Entry.
losinit1655 commented on notelaine's Journal Entry.