Zed2800's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
175.5 lb Lost so far: 14.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2163 kcal Fat: 119.97g | Prot: 108.41g | Carb: 182.86g.   Breakfast: Light Vanilla Soy Milk, Cheerios. Lunch: Flour Tortilla, Pork Roast, Mild Cheddar Cheese Sliced, Mild Cheddar Cheese Sliced. Dinner: Chicken Alfredo. Snacks/Other: Cashew Nuts. more...
2294 kcal Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...
on diet Zed2800's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zed2800's own diet



Zed2800's weight history


Zed2800's Recent Activity

Zed2800's Own Activity

No recent activity.

Zed2800's Buddies

No recent activity.

Other Member Diet Recent Activity

hcolley recorded a Weigh In at 216.8 lb.
jimoshea recorded a Journal Entry and a Weigh In at 154.8 lb.
Jozette99 recorded a Weigh In at 224.6 lb.
rmsands recorded a Weigh In at 256.8 lb.
BubuSiz recorded a Weigh In at 129.2 lb.
Pame2016 recorded a Weigh In at 140.4 lb.
Sueydo recorded a Weigh In at 155.9 lb.
Spacerain updated their Exercise Diary.