Zed2800's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
175.5 lb Lost so far: 14.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2163 kcal Fat: 119.97g | Prot: 108.41g | Carb: 182.86g.   Breakfast: Light Vanilla Soy Milk, Cheerios. Lunch: Flour Tortilla, Pork Roast, Mild Cheddar Cheese Sliced, Mild Cheddar Cheese Sliced. Dinner: Chicken Alfredo. Snacks/Other: Cashew Nuts. more...
2294 kcal Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...
on diet Zed2800's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zed2800's weight history


Zed2800's Recent Activity

Zed2800's Own Activity

No recent activity.

Zed2800's Buddies

No recent activity.

Other Member Diet Recent Activity

skewed scale supported karenphillips's Journal Entry.
Ekhyatt recorded a Weight Entry at 213.6 lb.
MCslimmer supported JovialJ's Journal Entry.
Annyoakly updated their Food Diary.
patriciawilliams1 recorded a Weight Entry at 230.0 lb.
ehermeston1 recorded a Weight Entry at 237.6 lb.
PinkRose88 supported allyrawr92's Journal Entry.
loveshope26 supported Ann Rouette01's Weight Entry.