Zed2800's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
175.5 lb Lost so far: 14.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2163 kcal Fat: 119.97g | Prot: 108.41g | Carb: 182.86g.   Breakfast: Cheerios, Light Vanilla Soy Milk. Lunch: Mild Cheddar Cheese Sliced, Mild Cheddar Cheese Sliced, Pork Roast, Flour Tortilla. Dinner: Chicken Alfredo. Snacks/Other: Cashew Nuts. more...
2294 kcal Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...
on diet Zed2800's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zed2800's own diet



Zed2800's weight history


Zed2800's Recent Activity

Zed2800's Own Activity

Zed2800 recorded a Weigh In at 170.8 lb.
Zed2800 recorded a Weigh In at 174.4 lb.

Zed2800's Buddies

No recent activity.

Other Member Diet Recent Activity

paddlerpiggy recorded a Weigh In at 209.4 lb.
wakamiya commented on alhuey's Journal Entry.
Finnigan - BOP supported Donna Mashburn's Journal Entry.
Tasskie recorded a Journal Entry and a Weigh In at 172.6 lb.
Amrmoneib recorded a Weigh In at 184.5 lb.
demasoni666 recorded a Weigh In at 189.8 lb.
caz1 updated their Exercise Diary.
jimoshea recorded a Journal Entry and a Weigh In at 143.4 lb.