Zed2800's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
175.5 lb Lost so far: 14.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2163 kcal Fat: 119.97g | Prot: 108.41g | Carb: 182.86g.   Breakfast: Light Vanilla Soy Milk, Cheerios. Lunch: Mild Cheddar Cheese Sliced, Mild Cheddar Cheese Sliced, Pork Roast, Flour Tortilla. Dinner: Chicken Alfredo. Snacks/Other: Cashew Nuts. more...
2294 kcal Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...
on diet Zed2800's own diet  

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rcrum012 recorded a Weigh In at 187.8 lb.
tmsusmilch recorded a Weigh In at 168.5 lb.
Chazwj1127 recorded a Weigh In at 166.0 lb.
jonathan Gabriel recorded a Weigh In at 321.0 lb.
GO-YA commented on ml01001's Journal Entry.
oliviamaxx recorded a Weigh In at 260.0 lb.
Jaisa13 recorded a Weigh In at 136.5 lb.
Chrisdedman recorded a Weigh In at 180.2 lb.