Zed2800's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
175.5 lb Lost so far: 14.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2163 kcal Fat: 119.97g | Prot: 108.41g | Carb: 182.86g.   Breakfast: Light Vanilla Soy Milk, Cheerios. Lunch: Flour Tortilla, Pork Roast, Mild Cheddar Cheese Sliced, Mild Cheddar Cheese Sliced. Dinner: Chicken Alfredo. Snacks/Other: Cashew Nuts. more...
2294 kcal Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...
on diet Zed2800's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zed2800's weight history


Zed2800's Recent Activity

Zed2800's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

KaliHein recorded a Weight Entry at 121.3 lb.
Carolherreira recorded a Journal Entry.
cnagle recorded a Weight Entry at 146.0 lb.
Sweet Georgia Peaches supported Mikie's Weight Entry.
KayseaLove updated their Exercise Diary.
JeffMyers70 recorded a Weight Entry at 168.8 lb.
nelia delima recorded a Journal Entry.
heathereppard recorded a Weight Entry at 120.0 lb.