exathletegirl's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
129.8 lb Lost so far: 18.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1618 kcal Fat: 50.81g | Prot: 61.53g | Carb: 246.12g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Spaghetti, Tomato Basil Marinara. Dinner: Grilled Chicken, Low Calorie Salad Dressing, Blue Cheese Crumbles, Brown Rice. Snacks/Other: Toasted Whole Wheat Bread, ghirardelli semi-sweet chocolate baking bar, Apples, Scrambled Egg (Whole, Cooked). more...
2052 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Sleeping - 7 hours, Standing - 1 hour, Sitting - 9 hours and 45 minutes, Desk Work - 5 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for exathletegirl's own diet



exathletegirl's weight history


exathletegirl's Recent Activity

exathletegirl's Own Activity

No recent activity.

exathletegirl's Buddies

No recent activity.

Other Member Diet Recent Activity

wncyvonne recorded a Weigh In at 147.6 lb.
Yuudster recorded a Journal Entry and a Weigh In at 136.2 lb.
ibeckford recorded a Weigh In at 200.6 lb.
Krugette recorded a Weigh In at 153.5 lb.
manthisnamesux recorded a Weigh In at 199.0 lb.
marabella recorded a Weigh In at 187.6 lb.
Mj1014 recorded a Weigh In at 212.4 lb.
Dedek irawan recorded a Weigh In at 121.3 lb.