exathletegirl's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
129.8 lb Lost so far: 18.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1618 kcal Fat: 50.81g | Prot: 61.53g | Carb: 246.12g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Spaghetti, Tomato Basil Marinara. Dinner: Brown Rice, Grilled Chicken, Blue Cheese Crumbles, Low Calorie Salad Dressing. Snacks/Other: Apples, Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread, ghirardelli semi-sweet chocolate baking bar. more...
2052 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Sleeping - 7 hours, Standing - 1 hour, Sitting - 9 hours and 45 minutes, Desk Work - 5 hours and 30 minutes. more...
on diet exathletegirl's own diet   gaining 1.4 lb a week

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