exathletegirl's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
129.8 lb Lost so far: 18.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1618 kcal Fat: 50.81g | Prot: 61.53g | Carb: 246.12g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Spaghetti, Tomato Basil Marinara. Dinner: Grilled Chicken, Low Calorie Salad Dressing, Brown Rice, Blue Cheese Crumbles. Snacks/Other: Scrambled Egg (Whole, Cooked), Apples, Toasted Whole Wheat Bread, ghirardelli semi-sweet chocolate baking bar. more...
2052 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Sleeping - 7 hours, Standing - 1 hour, Sitting - 9 hours and 45 minutes, Desk Work - 5 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for exathletegirl's own diet



exathletegirl's weight history


exathletegirl's Recent Activity

exathletegirl's Own Activity

No recent activity.

exathletegirl's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on KrissieTD's Weigh In.
sarahduke recorded a Weigh In at 153.2 lb.
Unii recorded a Weigh In at 251.5 lb.
meshari al hindi recorded a Weigh In at 156.5 lb.
tsubasa888888 updated their Food Diary.
ChrisComedy supported debrafrederick's Journal Entry.
Favory2 recorded a Weigh In at 168.0 lb.
psychmanire recorded a Weigh In at 120.0 lb.