HLD01's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
123.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1743 kcal Fat: 43.51g | Prot: 96.82g | Carb: 223.40g.   Breakfast: Shakeology, Coffee, banana, Pineapple, orange juice, Zone perfect cin. Lunch: Chick fil a salad. Dinner: Turkey taco. Snacks/Other: Grape-Nuts Cereal, REd wine, greek yogurt. more...
on diet HLD01's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HLD01's weight history


HLD01's Recent Activity

HLD01's Own Activity

No recent activity.

Following

johntedson recorded a Weight Entry at 175.8 lb.

Other Member Diet Recent Activity

rubberspoon recorded a Weight Entry at 200.0 lb.
Butch D updated their Food Diary.
8Patty commented on johnwentzville's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mylahxandermom commented on their Journal Entry.
Donna Cook RN recorded a Weight Entry at 219.4 lb.
williamlee1 recorded a Weight Entry at 235.0 lb.
candiland3 recorded a Weight Entry at 195.0 lb.