HLD01's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
123.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1743 kcal Fat: 43.51g | Prot: 96.82g | Carb: 223.40g.   Breakfast: Zone perfect cin, Shakeology, Coffee, Pineapple, orange juice, banana. Lunch: Chick fil a salad. Dinner: Turkey taco. Snacks/Other: Grape-Nuts Cereal, greek yogurt, REd wine. more...
on diet HLD01's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for HLD01's own diet

HLD01's weight history

HLD01's Recent Activity

HLD01's Own Activity

No recent activity.

HLD01's Buddies

No recent activity.

Other Member Diet Recent Activity

Faaip updated their Food Diary.
Scalewatcher3 commented on glen's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
izzypup68 commented on amyb713's Journal Entry.
Sugar Waffle supported northernmusician's Journal Entry.
CURLYGIRL72 updated their Food Diary.
tamparick33614 recorded a Weigh In at 228.0 lb.
Linda Fraley recorded a Weigh In at 157.0 lb.