HLD01's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
123.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1743 kcal Fat: 43.51g | Prot: 96.82g | Carb: 223.40g.   Breakfast: Zone perfect cin, Shakeology, Coffee, Pineapple, orange juice, banana. Lunch: Chick fil a salad. Dinner: Turkey taco. Snacks/Other: REd wine, greek yogurt, Grape-Nuts Cereal. more...
on diet HLD01's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLD01's own diet



HLD01's weight history


HLD01's Recent Activity

HLD01's Own Activity

No recent activity.

HLD01's Buddies

No recent activity.

Other Member Diet Recent Activity

Donnabuns recorded a Weigh In at 160.7 lb.
quickfeet recorded a Weigh In at 140.4 lb.
rogerjsiegel recorded a Weigh In at 171.8 lb.
alferreira recorded a Weigh In at 188.1 lb.
bwa123 recorded a Weigh In at 153.0 lb.
daedalus2011 recorded a Weigh In at 259.3 lb.
AIC72 updated their Food Diary.
BearMountain recorded a Weigh In at 251.2 lb.