HLD01's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
123.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1743 kcal Fat: 43.51g | Prot: 96.82g | Carb: 223.40g.   Breakfast: Zone perfect cin, Shakeology, Coffee, Pineapple, orange juice, banana. Lunch: Chick fil a salad. Dinner: Turkey taco. Snacks/Other: REd wine, greek yogurt, Grape-Nuts Cereal. more...
on diet HLD01's own diet   gaining 0.2 lb a week

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