HLD01's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
123.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1743 kcal Fat: 43.51g | Prot: 96.82g | Carb: 223.40g.   Breakfast: Zone perfect cin, Shakeology, Coffee, Pineapple, orange juice, banana. Lunch: Chick fil a salad. Dinner: Turkey taco. Snacks/Other: REd wine, greek yogurt, Grape-Nuts Cereal. more...
on diet HLD01's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLD01's own diet



HLD01's weight history


HLD01's Recent Activity

HLD01's Own Activity

HLD01 recorded a Weigh In at 119.6 lb.

HLD01's Buddies

No recent activity.

Other Member Diet Recent Activity

Maryanne42 recorded a Weigh In at 190.0 lb.
Arrevanthas supported kehfeh's Journal Entry.
Roman74 updated their Food Diary.
EDUARDO MENDONÇA updated their Exercise Diary.
Teresa Goins recorded a Weigh In at 258.0 lb.
Zeddie274 updated their Food Diary.
silky_smooth047 recorded a Weigh In at 141.6 lb.
cthomasflood recorded a Weigh In at 168.8 lb.