HLD01's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
123.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1743 kcal Fat: 43.51g | Prot: 96.82g | Carb: 223.40g.   Breakfast: Zone perfect cin, Shakeology, Coffee, Pineapple, orange juice, banana. Lunch: Chick fil a salad. Dinner: Turkey taco. Snacks/Other: REd wine, Grape-Nuts Cereal, greek yogurt. more...
on diet HLD01's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLD01's own diet



HLD01's weight history


HLD01's Recent Activity

HLD01's Own Activity

No recent activity.

HLD01's Buddies

No recent activity.

Other Member Diet Recent Activity

iamachristianjesusfreak commented on Lindsay6384's Journal Entry.
sgiller90 recorded a Weigh In at 282.0 lb.
jamieardoin recorded a Weigh In at 162.0 lb.
philp54 recorded a Weigh In at 214.2 lb.
paupey recorded a Weigh In at 168.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
millerm40 updated their Exercise Diary.
BluRaven recorded a Journal Entry and a Weigh In at 170.8 lb.