Cpenso's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
153.6 lb Lost so far: 12.6 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1353 kcal Fat: 38.70g | Prot: 89.09g | Carb: 180.12g.   Breakfast: 100% Lactose Free Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Asian Sesame Chicken Salad, Asian Sesame Salad Dressing, French Baguette. Dinner: Green Snap Beans , STOUF LC CHK PEANUT SCE. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut. more...
2879 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Driving - 45 minutes, Tennis - 30 minutes, Exercise machine (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 3 hours and 45 minutes, Sleeping - 6 hours. more...
on diet Cpenso's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cpenso's own diet



Cpenso's weight history


Cpenso's Recent Activity

Cpenso's Own Activity

Cpenso recorded a Weigh In at 142.0 lb.
Cpenso recorded a Weigh In at 141.8 lb.
Cpenso recorded a Weigh In at 142.0 lb.
Cpenso recorded a Weigh In at 142.4 lb.

Cpenso's Buddies

No recent activity.

Other Member Diet Recent Activity

williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
thehandthatfeeds updated their Food Diary.
glen commented on pascale fontaine's Weigh In.
Maxdeadwood recorded a Weigh In at 162.0 lb.
VeggieJunkie supported Ann444's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
WVweaver updated their Exercise Diary.
Mary0621 recorded a Weigh In at 157.0 lb.