Cpenso's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
153.6 lb Lost so far: 12.6 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1353 kcal Fat: 38.70g | Prot: 89.09g | Carb: 180.12g.   Breakfast: 100% Lactose Free Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Asian Sesame Chicken Salad, Asian Sesame Salad Dressing, French Baguette. Dinner: STOUF LC CHK PEANUT SCE, Green Snap Beans . Snacks/Other: Clif Bar - White Chocolate Macadamia Nut. more...
2879 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Driving - 45 minutes, Tennis - 30 minutes, Exercise machine (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 3 hours and 45 minutes, Sleeping - 6 hours. more...
on diet Cpenso's own diet   losing 2.8 lb a week

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