Cpenso's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
153.6 lb Lost so far: 12.6 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1353 kcal Fat: 38.70g | Prot: 89.09g | Carb: 180.12g.   Breakfast: 100% Lactose Free Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Asian Sesame Chicken Salad, Asian Sesame Salad Dressing, French Baguette. Dinner: STOUF LC CHK PEANUT SCE, Green Snap Beans . Snacks/Other: Clif Bar - White Chocolate Macadamia Nut. more...
2879 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Driving - 45 minutes, Tennis - 30 minutes, Exercise machine (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 3 hours and 45 minutes, Sleeping - 6 hours. more...
on diet Cpenso's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Cpenso's own diet



Cpenso's weight history


Cpenso's Recent Activity

Cpenso's Own Activity

Cpenso recorded a Weigh In at 135.0 lb.
Cpenso recorded a Weigh In at 135.2 lb.
Cpenso recorded a Weigh In at 134.2 lb.
Cpenso recorded a Weigh In at 135.0 lb.

Cpenso's Buddies

No recent activity.

Weight Watchers Recent Activity

sassy2011 supported their Journal Entry.
buncomama commented on sassy2011's Journal Entry.
Sbagshaw updated their Exercise Diary.
Jenny O supported ImLaura's Journal Entry.
marie_p recorded a Weigh In at 143.0 lb.
BPalto recorded a Weigh In at 136.6 lb.
Bifster recorded a Weigh In at 317.0 lb.
Cherie21 recorded a Weigh In at 260.2 lb.