tenkilos's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013

Diet Calendar Entry for 31 January 2013:
1228 kcal Fat: 83.77g | Prot: 90.25g | Carb: 18.71g.   Breakfast: egg, tomatoe, bacon. Lunch: corned beef. Dinner: cheddar, pork mince, broccoli, egg, butter, onion, zucchini. Snacks/Other: Endulge Chocolate Coconut. more...
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tenkilos recorded a Weigh In at 170.6 lb.
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