tenkilos's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013

Diet Calendar Entry for 31 January 2013:
1228 kcal Fat: 83.77g | Prot: 90.25g | Carb: 18.71g.   Breakfast: egg, tomatoe, bacon. Lunch: corned beef. Dinner: cheddar, pork mince, broccoli, egg, butter, onion, zucchini. Snacks/Other: Endulge Chocolate Coconut. more...
on diet tenkilos's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for tenkilos's own diet

tenkilos's weight history

tenkilos's Recent Activity

tenkilos's Own Activity

tenkilos commented on Reverse Will's Journal Entry.
tenkilos commented on sandycatiller's Journal Entry.
tenkilos replied to their group post - DAILY CHECK IN HERE.
tenkilos recorded a Weigh In at 171.3 lb.

tenkilos's Buddies

Carb Tracker for Gina replied to their group post - DAILY CHECK IN HERE.
atriel2 updated their Food Diary.
liltuck recorded a Weigh In at 171.6 lb.
Rdrunr557 recorded a Journal Entry.

Other Member Diet Recent Activity

Rita McLuckie recorded a Weigh In at 160.3 lb.
Judwetz recorded a Weigh In at 200.8 lb.
suzie-d updated their Exercise Diary.
garnetrising updated their Exercise Diary.
SofaKingPhat recorded a Journal Entry and a Weigh In at 166.6 lb.
gpontai recorded a Weigh In at 272.0 lb.
Chillie Willie updated their Food Diary.
gingin40 updated their Exercise Diary.