TeenaLancs's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
287.7 lb Lost so far: 11.2 lb.    Still to go: 91.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
368 kcal Fat: 13.11g | Prot: 16.55g | Carb: 44.92g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), 50/50 Bread, Original. more...
on diet TeenaLancs's own diet   losing 5.4 lb a week

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cyung recorded a Weigh In at 164.0 lb.
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Brand 77 joined group South Africa.
tersignirose recorded a Weigh In at 143.0 lb.
CaseyCullen87 recorded a Weigh In at 145.0 lb.
nicholaix replied to jmb3450's post - Body Fat Percentages.
oryhannboot recorded a Weigh In at 114.0 lb.
rpcj recorded a Weigh In at 192.6 lb.