TeenaLancs's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
287.7 lb Lost so far: 11.2 lb.    Still to go: 91.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
368 kcal Fat: 13.11g | Prot: 16.55g | Carb: 44.92g.   Breakfast: Original, 50/50 Bread, 2% Fat Milk (Semi-Skimmed Milk). more...
on diet TeenaLancs's own diet   losing 5.4 lb a week

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