MSALLET's Journal, 31 January 2013

holding stuff in gut. more metamucil and an apple needed.
190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1984 kcal Fat: 60.38g | Prot: 76.70g | Carb: 171.09g.   Breakfast: Honey Clusters Cereal, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Miracle Whip Dressing, Country Oatmeal Bread, 2% Milk American Cheese Singles, Smoked or Cured Ham, Tomatoes. Dinner: Whole Wheat Oatmeal Bread, Solid White Tuna in Water (Ace of Diamonds), Miracle Whip Dressing. Snacks/Other: Bourbon, Bourbon, Draught (Can), Red Tomatoes, Pistachio Nuts, French Dressing, Roasted Salted Cashew Nuts. more...
2861 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 50 minutes, Music playing - 1 hour, Sitting - 3 hours, Resting - 3 hours and 10 minutes, Standing - 1 hour. more...
on diet MSALLET's own diet  

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MSALLET recorded a Weigh In at 177.0 lb.
MSALLET recorded a Weigh In at 178.0 lb.
MSALLET recorded a Weigh In at 176.0 lb.
MSALLET recorded a Weigh In at 176.0 lb.

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LoadGod commented on Denise Cunningham's Weigh In.
sigmablue recorded a Weigh In at 243.6 lb.
unamoyer recorded a Weigh In at 259.0 lb.
tiasam02 recorded a Weigh In at 261.0 lb.
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a6s recorded a Weigh In at 184.0 lb.
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braddah iz recorded a Weigh In at 188.0 lb.