MSALLET's Journal, 31 January 2013

holding stuff in gut. more metamucil and an apple needed.
190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1984 kcal Fat: 60.38g | Prot: 76.70g | Carb: 171.09g.   Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Honey Clusters Cereal. Lunch: Country Oatmeal Bread, 2% Milk American Cheese Singles, Tomatoes, Miracle Whip Dressing, Smoked or Cured Ham. Dinner: Whole Wheat Oatmeal Bread, Solid White Tuna in Water (Ace of Diamonds), Miracle Whip Dressing. Snacks/Other: Bourbon, Draught (Can), Bourbon, Pistachio Nuts, Red Tomatoes, Roasted Salted Cashew Nuts, French Dressing. more...
2861 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 50 minutes, Music playing - 1 hour, Sitting - 3 hours, Resting - 3 hours and 10 minutes, Standing - 1 hour. more...
on diet MSALLET's own diet  

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MSALLET recorded a Weigh In at 185.0 lb.
MSALLET recorded a Weigh In at 185.0 lb.
MSALLET recorded a Weigh In at 185.0 lb.
MSALLET recorded a Weigh In at 185.0 lb.

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Deb_N commented on SherrieC's Weigh In.
richardburton recorded a Weigh In at 155.0 lb.
icbook recorded a Weigh In at 218.0 lb.
ChristyLA supported FullaBella's Journal Entry.
alhuey commented on altagent's Journal Entry.
BustSM recorded a Weigh In at 189.6 lb.
sandycatiller recorded a Journal Entry.
Mjtuss683 recorded a Weigh In at 221.4 lb.