MSALLET's Journal, 31 January 2013

holding stuff in gut. more metamucil and an apple needed.
190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1984 kcal Fat: 60.38g | Prot: 76.70g | Carb: 171.09g.   Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Honey Clusters Cereal. Lunch: Country Oatmeal Bread, Miracle Whip Dressing, Smoked or Cured Ham, Tomatoes, 2% Milk American Cheese Singles. Dinner: Miracle Whip Dressing, Whole Wheat Oatmeal Bread, Solid White Tuna in Water (Ace of Diamonds). Snacks/Other: Roasted Salted Cashew Nuts, Bourbon, Bourbon, Draught (Can), Red Tomatoes, Pistachio Nuts, French Dressing. more...
2861 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 50 minutes, Music playing - 1 hour, Sitting - 3 hours, Resting - 3 hours and 10 minutes, Standing - 1 hour. more...
on diet MSALLET's own diet  

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MSALLET recorded a Weigh In at 176.0 lb.
MSALLET recorded a Weigh In at 176.0 lb.
MSALLET recorded a Weigh In at 175.0 lb.
MSALLET recorded a Weigh In at 176.0 lb.

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natashirsch recorded a Weigh In at 110.0 lb.
bobb1966 recorded a Weigh In at 216.5 lb.
angela75 recorded a Weigh In at 150.8 lb.
Stieg recorded a Weigh In at 229.0 lb.
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