InChristAlone's Journal, 21 September 2007

Today is Day 5 of Phase I, regular fat smash. Both yesterday and today were good days. I haven't cheated at all. I went to the gym everyday this week and did 40 mins on the ellyptical (Mon-Fri). The eating hasn't been too bad, either. I weighed myself this morning and I was 142.8 lbs. So... I'm definitely making progress. I might stay on Phase I for 14 days instead of 10 days and then go to Phase II but we'll see. I've got to take it one day at a time. :)
on diet Fat Smash Diet  

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Good for you!! I have just started the diet today.. I am a little nervous I am going to not follow through : ( 
24 Sep 07 by member: shelly1077
Good attitude. That's how it works...one day at a time. You are doing great. Have you thought of upping your resistance on the elliptical machine. I find that that helps sometimes. It tricks your body a little. 
24 Sep 07 by member: jadenby
Nice job! You are doing so great! Keep up the great attitude! 
24 Sep 07 by member: Hedder52

     
 

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