Staninie's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
247.1 lb Lost so far: 28.7 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2728 kcal Fat: 93.28g | Prot: 86.67g | Carb: 368.13g.   Breakfast: Belvita Chocolat & 5 Céréales Complètes, Belvita Brut & 5 Céréales Complètes, Côte d'or. Lunch: Doux Plaisirs Potiron et Kiri, Légumes à l'italienne & Tortis. Dinner: Camembert, Tarte aux Pommes, Baguette, Jambon de Paris, Coca-Cola Light, Croque Monsieur. Snacks/Other: Sucre "les Enveloppés", Sucre Semoule, Kenya, Café Expresso. more...
3262 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 22 minutes, Resting - 10 hours and 38 minutes, Sleeping - 5 hours. more...
on diet Staninie's own diet  

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