 |
Staninie's Journal, 31 January 2013
|
 |
Weigh In record (no journal entry) for 31 January 2013
|
247.1 lb
Lost so far: 28.7 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2013:
|
2728 kcal
|
Fat: 93.28g | Prot: 86.67g | Carb: 368.13g.
Breakfast: Belvita Chocolat & 5 Céréales Complètes, Belvita Brut & 5 Céréales Complètes, Côte d'or. Lunch: Doux Plaisirs Potiron et Kiri, Légumes à l'italienne & Tortis. Dinner: Camembert, Tarte aux Pommes, Baguette, Jambon de Paris, Coca-Cola Light, Croque Monsieur. Snacks/Other: Sucre "les Enveloppés", Sucre Semoule, Kenya, Café Expresso. more...
|
|
3262 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 22 minutes, Resting - 10 hours and 38 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Staninie's weight history
Staninie's Recent Activity
Staninie's own activity
Staninie's Buddies
No recent activity.
Other Member Diet Recent Activity
|