mjmaxson's Journal, 31 January 2013

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Weigh In record (no journal entry) for 31 January 2013

242.5 lb Lost so far: 0 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:

943 kcal

Fat: 40.50g | Prot: 38.22g | Carb: 102.52g. Breakfast: Coffee (Brewed From Grounds), Oatmeal, Egg. Lunch: Greek Style Yoghurt with Honey, yeo valley. Dinner: Deep Pan Pepperoni Pizza. more...

2939 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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mjmaxson's Journal, 31 January 2013

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