gene2010's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
223.0 lb Lost so far: 15.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.
on diet gene2010's own diet   losing 1.8 lb a week

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Zhùly updated their Food Diary.
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Alex2195 updated their Exercise Diary.