ktastical's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
148.6 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1343 kcal Fat: 37.90g | Prot: 60.38g | Carb: 199.44g.   Breakfast: banana, Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Think Thin Chunky Peanut Butter Bar. Lunch: Portabella Marsala Pasta, Pear. Dinner: pork loin, radish, low fat sour cream, avocado, cotija, Don Pancho blend tortillas. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, x-factor fruit punch berry. more...
1925 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet Calorie Count  

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