ktastical's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
148.6 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1343 kcal Fat: 37.90g | Prot: 60.38g | Carb: 199.44g.   Breakfast: Think Thin Chunky Peanut Butter Bar, Coffee (Brewed From Grounds), banana, Cream (Half & Half), Sugar. Lunch: Pear, Portabella Marsala Pasta. Dinner: cotija, low fat sour cream, avocado, Don Pancho blend tortillas, radish, pork loin. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, x-factor fruit punch berry. more...
1925 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet Calorie Count  

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ktastical recorded a Weigh In at 166.4 lb.
ktastical recorded a Weigh In at 166.4 lb.
ktastical recorded a Weigh In at 165.4 lb.
ktastical recorded a Weigh In at 165.8 lb.

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