Weigh In record (no journal entry) for 30 January 2013
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213.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1429 kcal
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Fat: 61.60g | Prot: 76.63g | Carb: 145.66g.
Breakfast: Craisins, Walnuts, Oatmeal, Coffee (Brewed From Grounds) . Lunch: butter, dinner roll, Mediterranean Chicken Salad. Dinner: Whole Wheat Crackers, Lobster Bisque with Sherry. Snacks/Other: Greek Yogurt Blueberry Pomegranate, Chocolate Peanut Butter High Protein Bar (Small). more...
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3034 kcal
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Activities & Exercise:
Walk, Job, Run, Sprint - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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gaining 11.2 lb a week
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