Lucee's Journal, 30 January 2013

Started day awesome, watching and measuring, then had dinner out...that took me over the edge! :-(

Yesterday didn't start so well but by day's end, was still under the 2000 RDI.

Tomorrow is Thursday...need to get back on track!
If I don't lose, I'll be disappointed BUT happy that I didn't gain!

Good luck to me!!

Diet Calendar Entries for 30 January 2013:
2397 kcal Fat: 135.41g | Prot: 132.05g | Carb: 181.45g.   Breakfast: coffee-mate macchiato, tortilla, spinach, mushroom, Egg Beaters - Original, feta cheese president, Coffee. Lunch: frigo string cheese, parkay margarine stick, hard boiled egg, roast pork, silk chocolate, aunt millie light bread. Dinner: butter garlic sauce, unsweetened ice tea, angel hair pasta, sauteed tilapia. more...
3085 kcal Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Lucee's own diet  



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