Lucee's Journal, 30 January 2013

Started day awesome, watching and measuring, then had dinner out...that took me over the edge! :-(

Yesterday didn't start so well but by day's end, was still under the 2000 RDI.

Tomorrow is Thursday...need to get back on track!
If I don't lose, I'll be disappointed BUT happy that I didn't gain!

Good luck to me!!

Diet Calendar Entries for 30 January 2013:
2397 kcal Fat: 135.41g | Prot: 132.05g | Carb: 181.45g.   Breakfast: spinach, mushroom, feta cheese president, Egg Beaters - Original, tortilla, Coffee, coffee-mate macchiato. Lunch: silk chocolate, hard boiled egg, frigo string cheese, roast pork, parkay margarine stick, aunt millie light bread. Dinner: sauteed tilapia, angel hair pasta, butter garlic sauce, unsweetened ice tea. more...
3085 kcal Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Lucee's own diet  



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