Vargad's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
183.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1381 kcal Fat: 49.52g | Prot: 102.03g | Carb: 134.26g.   Lunch: Garden Salad, Grilled Salmon, Sprouted Bean Trio, Strawberries. Dinner: White Rice, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, 4% Cottage Cheese, Natural String Cheese Part Skim, Sweet Butter Tender Lettuce Mix, Prime Stakes. Snacks/Other: Fruit Snacks - Mixed. more...
on diet Vargad's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Vargad's own diet



Vargad's weight history


Vargad's Recent Activity

Vargad's Own Activity

No recent activity.

Vargad's Buddies

No recent activity.

Other Member Diet Recent Activity

elitecobra recorded a Weigh In at 204.0 lb.
renemugica recorded a Weigh In at 200.8 lb.
Rockiesfan supported queenmary56's Journal Entry.
RamonStreak recorded a Weigh In at 160.0 lb.
Jen0404 recorded a Weigh In at 176.0 lb.
farmerblue recorded a Weigh In at 215.8 lb.
sunnykate recorded a Journal Entry and a Weigh In at 133.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 152.8 lb.