Vargad's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
183.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1381 kcal Fat: 49.52g | Prot: 102.03g | Carb: 134.26g.   Lunch: Grilled Salmon, Sprouted Bean Trio, Garden Salad, Strawberries. Dinner: White Rice, 4% Cottage Cheese, Prime Stakes, Sweet Butter Tender Lettuce Mix, Natural String Cheese Part Skim, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Fruit Snacks - Mixed. more...
on diet Vargad's own diet  

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Vargad recorded a Weigh In at 189.0 lb.
Vargad recorded a Journal Entry and a Weigh In at 190.0 lb.
Vargad recorded a Weigh In at 190.0 lb.

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bradyaj1 recorded a Weigh In at 157.2 lb.
Luke Lewiston recorded a Weigh In at 183.6 lb.
puffinplease recorded a Weigh In at 250.2 lb.
Bobinette2 recorded a Weigh In at 139.2 lb.
wedo56 recorded a Journal Entry and a Weigh In at 255.3 lb.
kimberlyh81 recorded a Weigh In at 181.8 lb.
fatdanny recorded a Weigh In at 175.9 lb.
SrooraO recorded a Weigh In at 172.0 lb.