Vargad's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
183.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1381 kcal Fat: 49.52g | Prot: 102.03g | Carb: 134.26g.   Lunch: Grilled Salmon, Strawberries, Garden Salad, Sprouted Bean Trio. Dinner: 4% Cottage Cheese, White Rice, Prime Stakes, Natural String Cheese Part Skim, Sweet Butter Tender Lettuce Mix, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Fruit Snacks - Mixed. more...
on diet Vargad's own diet   gaining 2.3 lb a week

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