krystynecar's Journal, 30 January 2013

new scale - yes I feel a little down - but not defeated - I have to see me as trim, healthy, active and having fun - if I can't see it I cant be it - did 12,350 steps today. That is good! I made chicken soup today and instead of putting in rice I put in riced cauliflower - and it was delicious! Been getting back to my breakfast smoothies again - working on pairing back the stress! I can do this!

   Support   

Comments 
That is the spirit hon...gl 
30 Jan 13 by member: mission2013

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for krystynecar's own diet



krystynecar's weight history


krystynecar's Recent Activity

krystynecar's Own Activity

krystynecar recorded a Weigh In at 224.0 lb.
krystynecar commented on Rob.c.weiss's Journal Entry.

krystynecar's Buddies

Lindsay6384 commented on JessWhatINeeded's Journal Entry.
hawest recorded a Weigh In at 189.0 lb.
Naiomy supported Chyldblue's Journal Entry.
Crisx08 recorded a Weigh In at 179.0 lb.

Other Member Diet Recent Activity

marlenezambrana recorded a Weigh In at 171.2 lb.
msbuggirl updated their Exercise Diary.
kraakefamily recorded a Weigh In at 189.8 lb.
Campy updated their Food Diary.
Hipaagrammy supported Arizonaed's Weigh In.
dfex recorded a Weigh In at 194.0 lb.
conductor recorded a Weigh In at 128.5 lb.
northernmusician commented on Alex_is_Hawks's Journal Entry.