krystynecar's Journal, 30 January 2013

new scale - yes I feel a little down - but not defeated - I have to see me as trim, healthy, active and having fun - if I can't see it I cant be it - did 12,350 steps today. That is good! I made chicken soup today and instead of putting in rice I put in riced cauliflower - and it was delicious! Been getting back to my breakfast smoothies again - working on pairing back the stress! I can do this!

   Support   

Comments 
That is the spirit hon...gl 
30 Jan 13 by member: mission2013

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for krystynecar's own diet



krystynecar's weight history


krystynecar's Recent Activity

krystynecar's Own Activity

No recent activity.

krystynecar's Buddies

hawest recorded a Journal Entry and a Weigh In at 173.0 lb.
Naiomy recorded a Weigh In at 143.2 lb.
Lindsay6384 commented on erika2633's Journal Entry.
Crisx08 recorded a Journal Entry.

Other Member Diet Recent Activity

yotika recorded a Weigh In at 123.0 lb.
jasbir68 recorded a Weigh In at 231.6 lb.
Siegels recorded a Weigh In at 142.2 lb.
PinkRose88 recorded a Journal Entry and a Weigh In at 159.0 lb.
Paketbote recorded a Weigh In at 141.1 lb.
chicohen recorded a Weigh In at 168.8 lb.
janlynn349 recorded a Weigh In at 160.0 lb.
plepper recorded a Weigh In at 184.6 lb.