krystynecar's Journal, 30 January 2013

new scale - yes I feel a little down - but not defeated - I have to see me as trim, healthy, active and having fun - if I can't see it I cant be it - did 12,350 steps today. That is good! I made chicken soup today and instead of putting in rice I put in riced cauliflower - and it was delicious! Been getting back to my breakfast smoothies again - working on pairing back the stress! I can do this!

   Support   

Comments 
That is the spirit hon...gl 
30 Jan 13 by member: mission2013

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for krystynecar's own diet



krystynecar's weight history


krystynecar's Recent Activity

krystynecar's Own Activity

No recent activity.

krystynecar's Buddies

Lizzie983 recorded a Weigh In at 149.5 lb.
Crisx08 and jmb3450 are now buddies.
Naiomy recorded a Weigh In at 144.0 lb.
starbird recorded a Journal Entry.

Other Member Diet Recent Activity

snezica commented on juloek's Journal Entry.
Socolova supported snezica's Journal Entry.
Domsters Ma recorded a Weigh In at 233.0 lb.
ofdwolf supported chadlius88's Journal Entry.
vickylynn74 recorded a Weigh In at 161.0 lb.
buckeyechick updated their Exercise Diary.
josiempdx recorded a Weigh In at 165.7 lb.
LS recorded a Weigh In at 131.8 lb.