Weigh In record (no journal entry) for 30 January 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1041 kcal
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Fat: 7.85g | Prot: 65.93g | Carb: 186.51g.
Breakfast: mozzarella cheese stick, yogurt chobani blueberry. Lunch: starkist light tuna, whole wheat pasta, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: egg white omettlet, asian vegtables stirfry. Snacks/Other: orange, Air Popped Popcorn, apple. more...
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3191 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Sitting - 2 hours, Yard Work (gardening) - 1 hour, Shopping - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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