stephanie1964's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
167.3 lb Lost so far: 9.7 lb.    Still to go: 42.3 lb.    Diet followed 100%.

Diet Calendar Entry for 30 January 2013:
668 kcal Fat: 32.01g | Prot: 44.39g | Carb: 50.23g.   Breakfast: bison, egg. Lunch: egg. Dinner: turkey jalepeno melt on 9 grain - 6 inch. more...
on diet stephanie1964's own diet   losing 10.5 lb a week

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