stephanie1964's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
167.3 lb Lost so far: 9.7 lb.    Still to go: 42.3 lb.    Diet followed 100%.

Diet Calendar Entry for 30 January 2013:
668 kcal Fat: 32.01g | Prot: 44.39g | Carb: 50.23g.   Breakfast: bison, egg. Lunch: egg. Dinner: turkey jalepeno melt on 9 grain - 6 inch. more...
on diet stephanie1964's own diet   losing 7.2 lb a week

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rose brauning's Turkey Spaghetti Sauce recipe was added to the Kitchen.
repe recorded a Weigh In at 163.4 lb.
karengal recorded a Weigh In at 128.0 lb.
yogaburger recorded a Weigh In at 188.0 lb.
Kcvab recorded a Journal Entry.
anne29 recorded a Weigh In at 167.6 lb.
lettygaylor's Tzatziki Sauce recipe was added to the Kitchen.
johnadamson recorded a Weigh In at 188.8 lb.