jneumann229's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
218.2 lb Lost so far: 44.2 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1585 kcal Fat: 37.42g | Prot: 110.10g | Carb: 212.65g.   Breakfast: Coffee, Clif Bar - Crunchy Peanut Butter. Lunch: Culinary Collection Chicken Club Panini, Spinach Tender Lettuce Mix (Zip), Fat Free Balsamic Vinaigrette Dressing, Nonfat Raspberry Greek Yogurt. Dinner: Carb Balance Tortillas, Reduced Fat Colby Jack Cheese, Taco Meat, Cottage Cheese (Lowfat 1% Milkfat), Baby Carrots, Onions . Snacks/Other: Popsicle (Sugar Free) , Rice Cakes - Butter Popcorn, NUT THINS CHDR CHEESE M6, Special K Cracker Chips - Sour Cream and Onion. more...
3000 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jneumann229's own diet   gaining 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jneumann229's weight history


jneumann229's Recent Activity

jneumann229's Own Activity

No recent activity.

jneumann229's Buddies

No recent activity.

Other Member Diet Recent Activity

sjdf updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mel-mey recorded a Weigh In at 249.1 lb.
mskestrela supported jeannieselby's Journal Entry.
Sónia Martins recorded a Weigh In at 139.6 lb.
conniecolbert updated their Food Diary.
kay629 recorded a Journal Entry and a Weigh In at 165.0 lb.
LadyinDenim supported JockoT's Journal Entry.