jneumann229's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
218.2 lb Lost so far: 44.2 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1585 kcal Fat: 37.42g | Prot: 110.10g | Carb: 212.65g.   Breakfast: Coffee, Clif Bar - Crunchy Peanut Butter. Lunch: Culinary Collection Chicken Club Panini, Spinach Tender Lettuce Mix (Zip), Fat Free Balsamic Vinaigrette Dressing, Nonfat Raspberry Greek Yogurt. Dinner: Carb Balance Tortillas, Reduced Fat Colby Jack Cheese, Taco Meat, Cottage Cheese (Lowfat 1% Milkfat), Baby Carrots, Onions . Snacks/Other: Popsicle (Sugar Free) , Rice Cakes - Butter Popcorn, NUT THINS CHDR CHEESE M6, Special K Cracker Chips - Sour Cream and Onion. more...
3000 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jneumann229's own diet   gaining 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jneumann229's weight history


jneumann229's Recent Activity

jneumann229's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

"Becky" supported brookofmirkwood's Journal Entry.
Sutan recorded a Weight Entry at 186.1 lb.
mia.666 supported Caramelitoss's Journal Entry.
Allgreen supported Den-Zab's Journal Entry.
Ti_sve supported Den-Zab's Journal Entry.
croclacrimae recorded a Weight Entry at 212.1 lb.
Mimitess supported DubF's Journal Entry.
jasnew27 recorded a Journal Entry.