jneumann229's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
218.2 lb Lost so far: 44.2 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1585 kcal Fat: 37.42g | Prot: 110.10g | Carb: 212.65g.   Breakfast: Clif Bar - Crunchy Peanut Butter, Coffee. Lunch: Nonfat Raspberry Greek Yogurt, Culinary Collection Chicken Club Panini, Spinach Tender Lettuce Mix (Zip), Fat Free Balsamic Vinaigrette Dressing. Dinner: Onions , Cottage Cheese (Lowfat 1% Milkfat), Baby Carrots, Taco Meat, Carb Balance Tortillas, Reduced Fat Colby Jack Cheese. Snacks/Other: NUT THINS CHDR CHEESE M6, Rice Cakes - Butter Popcorn, Special K Cracker Chips - Sour Cream and Onion, Popsicle (Sugar Free) . more...
3000 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jneumann229's own diet   gaining 0.3 lb a week

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