jneumann229's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
218.2 lb Lost so far: 44.2 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1585 kcal Fat: 37.42g | Prot: 110.10g | Carb: 212.65g.   Breakfast: Coffee, Clif Bar - Crunchy Peanut Butter. Lunch: Culinary Collection Chicken Club Panini, Spinach Tender Lettuce Mix (Zip), Fat Free Balsamic Vinaigrette Dressing, Nonfat Raspberry Greek Yogurt. Dinner: Carb Balance Tortillas, Reduced Fat Colby Jack Cheese, Taco Meat, Cottage Cheese (Lowfat 1% Milkfat), Baby Carrots, Onions . Snacks/Other: Popsicle (Sugar Free) , Rice Cakes - Butter Popcorn, NUT THINS CHDR CHEESE M6, Special K Cracker Chips - Sour Cream and Onion. more...
3000 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jneumann229's own diet   gaining 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jneumann229's weight history


jneumann229's Recent Activity

jneumann229's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Marlo7878 recorded a Journal Entry and a Weight Entry at 222.8 lb.
fasteddieski recorded a Weight Entry at 168.2 lb.
ccanamo recorded a Journal Entry and a Weight Entry at 177.0 lb.
emilydiaz83 commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Malukisses recorded a Weight Entry at 155.0 lb.
ricardosousa1 recorded a Weight Entry at 185.6 lb.
justfoulks added thimblecricket's Chicken Pot Pockets recipe to their cook book.