jneumann229's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
218.2 lb Lost so far: 44.2 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1585 kcal Fat: 37.42g | Prot: 110.10g | Carb: 212.65g.   Breakfast: Clif Bar - Crunchy Peanut Butter, Coffee. Lunch: Nonfat Raspberry Greek Yogurt, Spinach Tender Lettuce Mix (Zip), Culinary Collection Chicken Club Panini, Fat Free Balsamic Vinaigrette Dressing. Dinner: Baby Carrots, Taco Meat, Carb Balance Tortillas, Reduced Fat Colby Jack Cheese, Onions , Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Popsicle (Sugar Free) , Special K Cracker Chips - Sour Cream and Onion, NUT THINS CHDR CHEESE M6, Rice Cakes - Butter Popcorn. more...
3000 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jneumann229's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jneumann229's own diet



jneumann229's weight history


jneumann229's Recent Activity

jneumann229's Own Activity

No recent activity.

jneumann229's Buddies

No recent activity.

Other Member Diet Recent Activity

grand89 commented on zavala68's Journal Entry.
helendakota updated their Food Diary.
theWolf56 recorded a Weigh In at 288.2 lb.
Renan Oliveira Neves commented on ThaMag's Journal Entry.
Jscott-bubblepuppy recorded a Weigh In at 226.0 lb.
darrinmc recorded a Journal Entry and a Weigh In at 201.0 lb.
shawnacrutchfield commented on their Weigh In.
AprilLester recorded a Weigh In at 161.0 lb.