littlemomasg's Journal, 30 January 2013

Day 3 of diet and things are going ok. Today was a "down" day and I only had 500 calories to work with, but I did great! I wasn't really hungry all day. I started off with an orange to help me with my sugar addiction and then I had a cup of coffee to help with the caffeine. My baked tilapia was delicious tonight for dinner. I think that is going to be a favorite of mine for my down days. Tomorrow is an up day, so I'm not worried about what all I'll be eating. But I do need to try to work in some exercise sometime. I am worried about Friday. Friday is supposed to be a down day, but the girls at work invited me to go out to dinner with them after what is to be a very stressful day of work. I don't think I'll be able to keep tp my 500 calories. Good night for now.

Diet Calendar Entries for 30 January 2013:
497 kcal Fat: 16.99g | Prot: 22.91g | Carb: 68.87g.   Breakfast: Navels Oranges, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer Cups. Lunch: Red Delicious Apples. Dinner: Tilapia Fillets, Tartar Sauce, Cajun Seafood Sauce, MiO Liquid Water Enhancer - Strawberry Watermelon. Snacks/Other: Special K Cereal Bars - Strawberry, Baby Sweets Pickles. more...
2224 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



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