marlajune's Journal, 30 January 2013

Holy cow do lentils have some calories or what??? Who knew! Guess I'll be eating only small amounts of those for the future.......I still managed to stay under my 1200 calories for the day! Yippee! And the scale read 2.2 pounds lighter since I weighed 2 days ago. Too cool!

Diet Calendar Entries for 30 January 2013:
1116 kcal Fat: 37.32g | Prot: 59.97g | Carb: 145.81g.   Breakfast: grapes, baby carrots, romaine lettuce, ground flax see, gala apple. Lunch: shredded carrots, baby bellas, sauteed Chicken Breast-no skin, cabbage, sauteed onion, green pepper cooked, butter. Dinner: lentil soup. Snacks/Other: ovaltine, coconut milk. more...
3353 kcal Activities & Exercise: Rebounding - 20 minutes, Desk Work - 3 hours, Sitting - 1 hour, Standing - 3 hours, Housework - 5 hours, Resting - 5 hours, Sleeping - 6 hours and 40 minutes. more...
on diet 1000 to 1200 calorie  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Blood Type Diet

Other Journals for 1000 to 1200 calorie



marlajune's weight history


marlajune's Recent Activity

marlajune's Own Activity

No recent activity.

marlajune's Buddies

No recent activity.

Blood Type Diet Recent Activity

Azfrog75 recorded a Weigh In at 192.4 lb.
kgiulietta recorded a Weigh In at 143.7 lb.
NextStarOver recorded a Journal Entry.
kie kie recorded a Weigh In at 233.0 lb.
chess124w recorded a Weigh In at 212.6 lb.
tkahnstrong recorded a Weigh In at 198.0 lb.
Babysmom recorded a Weigh In at 147.0 lb.
riddlel2 recorded a Weigh In at 146.0 lb.