marlajune's Journal, 30 January 2013

Holy cow do lentils have some calories or what??? Who knew! Guess I'll be eating only small amounts of those for the future.......I still managed to stay under my 1200 calories for the day! Yippee! And the scale read 2.2 pounds lighter since I weighed 2 days ago. Too cool!

Diet Calendar Entries for 30 January 2013:
1116 kcal Fat: 37.32g | Prot: 59.97g | Carb: 145.81g.   Breakfast: romaine lettuce, baby carrots, gala apple, grapes, ground flax see. Lunch: sauteed Chicken Breast-no skin, sauteed onion, cabbage, shredded carrots, green pepper cooked, butter, baby bellas. Dinner: lentil soup. Snacks/Other: coconut milk, ovaltine. more...
3353 kcal Activities & Exercise: Rebounding - 20 minutes, Desk Work - 3 hours, Sitting - 1 hour, Standing - 3 hours, Housework - 5 hours, Resting - 5 hours, Sleeping - 6 hours and 40 minutes. more...
on diet 1000 to 1200 calorie  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

marlajune's weight history

marlajune's Recent Activity

marlajune's Own Activity

No recent activity.

marlajune's Buddies

No recent activity.

Other Member Diet Recent Activity

gswizzle recorded a Weigh In at 197.8 lb.
Arabella66 supported CandissTC's Journal Entry.
Mistybenner commented on their Journal Entry.
floresbela recorded a Weigh In at 124.0 lb.
CandissTC recorded a Journal Entry and a Weigh In at 130.5 lb.
thisbOliver replied to sara982's post - New weight loss device approved by the FDA.
billtech66 recorded a Weigh In at 151.8 lb.
njallen23 commented on Taurielfan's Journal Entry.