marlajune's Journal, 30 January 2013

Holy cow do lentils have some calories or what??? Who knew! Guess I'll be eating only small amounts of those for the future.......I still managed to stay under my 1200 calories for the day! Yippee! And the scale read 2.2 pounds lighter since I weighed 2 days ago. Too cool!

Diet Calendar Entries for 30 January 2013:
1116 kcal Fat: 37.32g | Prot: 59.97g | Carb: 145.81g.   Breakfast: romaine lettuce, baby carrots, gala apple, grapes, ground flax see. Lunch: sauteed Chicken Breast-no skin, sauteed onion, cabbage, shredded carrots, green pepper cooked, butter, baby bellas. Dinner: lentil soup. Snacks/Other: coconut milk, ovaltine. more...
3353 kcal Activities & Exercise: Rebounding - 20 minutes, Desk Work - 3 hours, Sitting - 1 hour, Standing - 3 hours, Housework - 5 hours, Resting - 5 hours, Sleeping - 6 hours and 40 minutes. more...
on diet 1000 to 1200 calorie  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



marlajune's weight history


marlajune's Recent Activity

marlajune's Own Activity

No recent activity.

marlajune's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan supported KAC777's Journal Entry.
Thertied recorded a Journal Entry and a Weight Entry at 176.4 lb.
Brettonp recorded a Journal Entry.
bethinfriend recorded a Journal Entry and a Weight Entry at 170.0 lb.
Dalsha recorded a Journal Entry and a Weight Entry at 250.0 lb.
billtech66 updated their Food Diary.
Mistybenner supported Edardj's Journal Entry.
Polish12 recorded a Journal Entry.