marlajune's Journal, 30 January 2013

Holy cow do lentils have some calories or what??? Who knew! Guess I'll be eating only small amounts of those for the future.......I still managed to stay under my 1200 calories for the day! Yippee! And the scale read 2.2 pounds lighter since I weighed 2 days ago. Too cool!

Diet Calendar Entries for 30 January 2013:
1116 kcal Fat: 37.32g | Prot: 59.97g | Carb: 145.81g.   Breakfast: gala apple, ground flax see, romaine lettuce, baby carrots, grapes. Lunch: shredded carrots, cabbage, sauteed onion, green pepper cooked, butter, sauteed Chicken Breast-no skin, baby bellas. Dinner: lentil soup. Snacks/Other: coconut milk, ovaltine. more...
3353 kcal Activities & Exercise: Rebounding - 20 minutes, Desk Work - 3 hours, Sitting - 1 hour, Standing - 3 hours, Housework - 5 hours, Resting - 5 hours, Sleeping - 6 hours and 40 minutes. more...
on diet 1000 to 1200 calorie  

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