ridesabike2's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
131.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1310 kcal Fat: 35.12g | Prot: 159.57g | Carb: 95.66g.   Breakfast: Egg, Winter squash. Lunch: Wild Sardines in Marinara Sauce, Cos or Romaine Lettuce. Dinner: Spinach, Sweet Potato (Without Skin, Cooked, Boiled), Alaska Sockeye Smoked Salmon. Snacks/Other: Bell Peppers, Carrots, Wild Tuna, Grapes, Dried Pumpkin and Squash Seed Kernels, Chicken breast meat (broilers or fryers, roasted, cooked). more...
on diet Paleo Diet For Athletes   losing 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ridesabike2's weight history

ridesabike2's Recent Activity

ridesabike2's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

jbear4178 recorded a Weight Entry at 246.6 lb.
the4fisci recorded a Weight Entry at 158.8 lb.
deerock96 recorded a Weight Entry at 250.4 lb.
PaigeFitness recorded a Weight Entry at 126.1 lb.
bodybuilderesq recorded a Journal Entry and a Weight Entry at 181.6 lb.
Paulrutter recorded a Weight Entry at 168.4 lb.
tumke recorded a Weight Entry at 233.7 lb.
Julie1069 supported rosio19's Journal Entry.