ridesabike2's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
131.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1310 kcal Fat: 35.12g | Prot: 159.57g | Carb: 95.66g.   Breakfast: Egg, Winter squash. Lunch: Cos or Romaine Lettuce, Wild Sardines in Marinara Sauce. Dinner: Alaska Sockeye Smoked Salmon, Spinach, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Dried Pumpkin and Squash Seed Kernels, Bell Peppers, Grapes, Chicken breast meat (broilers or fryers, roasted, cooked), Carrots, Wild Tuna. more...
on diet Paleo Diet For Athletes   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Paleo Diet For Athletes



ridesabike2's weight history


ridesabike2's Recent Activity

ridesabike2's Own Activity

No recent activity.

ridesabike2's Buddies

rosieg82 recorded a Weigh In at 202.4 lb.

Other Member Diet Recent Activity

dialla3201 commented on amyskids's Journal Entry.
amyskids updated their Food Diary.
Kiwinana supported Pterath's Journal Entry.
Wardsmith recorded a Weigh In at 143.0 lb.
kinrou recorded a Journal Entry and a Weigh In at 241.0 lb.
niceiv recorded a Weigh In at 165.6 lb.
SassyMolassy updated their Exercise Diary.
blondette731 recorded a Journal Entry.