Weigh In record (no journal entry) for 30 January 2013
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131.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1310 kcal
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Fat: 35.12g | Prot: 159.57g | Carb: 95.66g.
Breakfast: Winter squash, Egg. Lunch: Cos or Romaine Lettuce, Wild Sardines in Marinara Sauce. Dinner: Alaska Sockeye Smoked Salmon, Sweet Potato (Without Skin, Cooked, Boiled), Spinach. Snacks/Other: Chicken breast meat (broilers or fryers, roasted, cooked), Dried Pumpkin and Squash Seed Kernels, Grapes, Wild Tuna, Carrots, Bell Peppers. more...
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losing 1.3 lb a week
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