ridesabike2's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
131.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1310 kcal Fat: 35.12g | Prot: 159.57g | Carb: 95.66g.   Breakfast: Egg, Winter squash. Lunch: Cos or Romaine Lettuce, Wild Sardines in Marinara Sauce. Dinner: Alaska Sockeye Smoked Salmon, Spinach, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Grapes, Carrots, Wild Tuna, Chicken breast meat (broilers or fryers, roasted, cooked), Dried Pumpkin and Squash Seed Kernels, Bell Peppers. more...
on diet Paleo Diet For Athletes   losing 1.3 lb a week



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