ridesabike2's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
131.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1310 kcal Fat: 35.12g | Prot: 159.57g | Carb: 95.66g.   Breakfast: Egg, Winter squash. Lunch: Wild Sardines in Marinara Sauce, Cos or Romaine Lettuce. Dinner: Alaska Sockeye Smoked Salmon, Sweet Potato (Without Skin, Cooked, Boiled), Spinach. Snacks/Other: Dried Pumpkin and Squash Seed Kernels, Grapes, Chicken breast meat (broilers or fryers, roasted, cooked), Bell Peppers, Wild Tuna, Carrots. more...
on diet Paleo Diet For Athletes   losing 1.3 lb a week

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