kbarget's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
170.0 lb Lost so far: 9.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1804 kcal Fat: 60.97g | Prot: 86.15g | Carb: 183.70g.   Breakfast: Breakfast Burrito, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Channa Masala, Fruit on the Bottom Yogurt - Peach. Dinner: Fat Free Milk, Skinless Chicken Breast, Instant White Rice. Snacks/Other: lime juice, Turkey Pepperoni, Lightly Salted Potato Chips, Aromatic Bitters, just a handful, Club Soda, White Sugar and Water Syrup, Fresh Lime Juice, cuervo tequila, cointreau. more...
on diet kbarget's own diet  

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conductor recorded a Weigh In at 127.0 lb.

Other Member Diet Recent Activity

AllisonWundaland supported melissarankin's Weigh In.
monaroovya recorded a Weigh In at 160.0 lb.
melissarankin updated their Food Diary.
heatchi recorded a Journal Entry.
Turiangas recorded a Weigh In at 185.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deb_N supported mrsmole's Journal Entry.
heathergalheto recorded a Weigh In at 175.0 lb.