kbarget's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
170.0 lb Lost so far: 9.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1804 kcal Fat: 60.97g | Prot: 86.15g | Carb: 183.70g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Breakfast Burrito. Lunch: Channa Masala, Fruit on the Bottom Yogurt - Peach. Dinner: Fat Free Milk, Skinless Chicken Breast, Instant White Rice. Snacks/Other: lime juice, Fresh Lime Juice, White Sugar and Water Syrup, Turkey Pepperoni, just a handful, Club Soda, Aromatic Bitters, cuervo tequila, cointreau, Lightly Salted Potato Chips. more...
on diet kbarget's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kbarget's own diet



kbarget's weight history


kbarget's Recent Activity

kbarget's Own Activity

No recent activity.

kbarget's Buddies

conductor recorded a Weigh In at 126.5 lb.

Other Member Diet Recent Activity

sailingsam recorded a Weigh In at 138.0 lb.
TK4130 updated their Food Diary.
alamcaroline recorded a Weigh In at 143.1 lb.
Blue desire recorded a Weigh In at 123.5 lb.
ChrisJD68 updated their Exercise Diary.
Kman16 recorded a Weigh In at 207.7 lb.
dj dvd recorded a Weigh In at 187.8 lb.
yunilaelatul arofah recorded a Weigh In at 94.8 lb.