kbarget's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
170.0 lb Lost so far: 9.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1804 kcal Fat: 60.97g | Prot: 86.15g | Carb: 183.70g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Breakfast Burrito. Lunch: Channa Masala, Fruit on the Bottom Yogurt - Peach. Dinner: Skinless Chicken Breast, Instant White Rice, Fat Free Milk. Snacks/Other: just a handful, Lightly Salted Potato Chips, lime juice, cuervo tequila, cointreau, Fresh Lime Juice, White Sugar and Water Syrup, Club Soda, Aromatic Bitters, Turkey Pepperoni. more...
on diet kbarget's own diet   gaining 10.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kbarget's weight history

kbarget's Recent Activity

kbarget's Own Activity

No recent activity.

kbarget's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on their Journal Entry.
fred4win updated their Food Diary.
jolype recorded a Journal Entry.
samnangchan recorded a Weigh In at 156.0 lb.
betty100236 recorded a Weigh In at 137.0 lb.
sunnykate updated their Food Diary.
bdmgoggins supported Kimberly Dawn 65's Journal Entry.
Lady Vincent supported PicklesPickles's Journal Entry.