kbarget's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
170.0 lb Lost so far: 9.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1804 kcal Fat: 60.97g | Prot: 86.15g | Carb: 183.70g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Breakfast Burrito. Lunch: Fruit on the Bottom Yogurt - Peach, Channa Masala. Dinner: Skinless Chicken Breast, Fat Free Milk, Instant White Rice. Snacks/Other: Lightly Salted Potato Chips, Aromatic Bitters, cuervo tequila, cointreau, just a handful, Club Soda, lime juice, Fresh Lime Juice, White Sugar and Water Syrup, Turkey Pepperoni. more...
on diet kbarget's own diet  

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conductor recorded a Weigh In at 128.0 lb.

Other Member Diet Recent Activity

lays marcolino recorded a Weigh In at 108.0 lb.
astly recorded a Weigh In at 129.6 lb.
MarieAntoinetteDominica recorded a Weigh In at 153.0 lb.
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Rachellotlikar recorded a Journal Entry and a Weigh In at 142.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Self Determined Woman supported Ruhu's Journal Entry.
tsunami101 recorded a Weigh In at 283.8 lb.