kbarget's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
170.0 lb Lost so far: 9.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1804 kcal Fat: 60.97g | Prot: 86.15g | Carb: 183.70g.   Breakfast: Breakfast Burrito, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Channa Masala, Fruit on the Bottom Yogurt - Peach. Dinner: Skinless Chicken Breast, Fat Free Milk, Instant White Rice. Snacks/Other: just a handful, Turkey Pepperoni, White Sugar and Water Syrup, Fresh Lime Juice, Club Soda, lime juice, Lightly Salted Potato Chips, Aromatic Bitters, cuervo tequila, cointreau. more...
on diet kbarget's own diet  

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