kbarget's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
170.0 lb Lost so far: 9.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1804 kcal Fat: 60.97g | Prot: 86.15g | Carb: 183.70g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Breakfast Burrito. Lunch: Fruit on the Bottom Yogurt - Peach, Channa Masala. Dinner: Fat Free Milk, Instant White Rice, Skinless Chicken Breast. Snacks/Other: lime juice, Fresh Lime Juice, White Sugar and Water Syrup, Turkey Pepperoni, just a handful, Club Soda, Aromatic Bitters, cuervo tequila, cointreau, Lightly Salted Potato Chips. more...
on diet kbarget's own diet  

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conductor recorded a Weigh In at 128.5 lb.

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Deb_N supported deaby16's Weigh In.
graymadder updated their Exercise Diary.
ddEG recorded a Weigh In at 176.8 lb.
antegnat updated their Food Diary.
Shijean recorded a Weigh In at 175.2 lb.
DeacJan recorded a Weigh In at 156.6 lb.
ChristyLA commented on AliceWartooth's Weigh In.
zen29 updated their Exercise Diary.