kbarget's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
170.0 lb Lost so far: 9.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1804 kcal Fat: 60.97g | Prot: 86.15g | Carb: 183.70g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Breakfast Burrito. Lunch: Channa Masala, Fruit on the Bottom Yogurt - Peach. Dinner: Skinless Chicken Breast, Instant White Rice, Fat Free Milk. Snacks/Other: just a handful, Lightly Salted Potato Chips, lime juice, cuervo tequila, cointreau, Fresh Lime Juice, White Sugar and Water Syrup, Club Soda, Aromatic Bitters, Turkey Pepperoni. more...
on diet kbarget's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kbarget's own diet



kbarget's weight history


kbarget's Recent Activity

kbarget's Own Activity

No recent activity.

kbarget's Buddies

conductor recorded a Weigh In at 130.0 lb.

Other Member Diet Recent Activity

Jenifa75 supported newnormal's Journal Entry.
Steven Lloyd supported NavymomT's Journal Entry.
8hunter6 recorded a Journal Entry.
Emerald17 commented on their Journal Entry.
cheleletourneau commented on their Journal Entry.
skwhite recorded a Journal Entry.
Annette1176 recorded a Weigh In at 400.0 lb.
Becca P supported NavymomT's Journal Entry.