kbarget's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
170.0 lb Lost so far: 9.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1804 kcal Fat: 60.97g | Prot: 86.15g | Carb: 183.70g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Breakfast Burrito. Lunch: Fruit on the Bottom Yogurt - Peach, Channa Masala. Dinner: Instant White Rice, Fat Free Milk, Skinless Chicken Breast. Snacks/Other: Aromatic Bitters, cointreau, cuervo tequila, Lightly Salted Potato Chips, just a handful, Club Soda, Turkey Pepperoni, White Sugar and Water Syrup, Fresh Lime Juice, lime juice. more...
on diet kbarget's own diet  

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