kbarget's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
170.0 lb Lost so far: 9.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1804 kcal Fat: 60.97g | Prot: 86.15g | Carb: 183.70g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Breakfast Burrito. Lunch: Channa Masala, Fruit on the Bottom Yogurt - Peach. Dinner: Skinless Chicken Breast, Instant White Rice, Fat Free Milk. Snacks/Other: just a handful, Lightly Salted Potato Chips, lime juice, cuervo tequila, cointreau, Fresh Lime Juice, White Sugar and Water Syrup, Club Soda, Aromatic Bitters, Turkey Pepperoni. more...
on diet kbarget's own diet   gaining 10.5 lb a week

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