margaretreid44's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
163.4 lb Lost so far: 14.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1249 kcal Fat: 44.13g | Prot: 39.39g | Carb: 96.24g.   Lunch: Special K Protein Plus Cereal, Creamy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 2% Fat Milk, Bananas, Mixed Salad Greens. Dinner: Marinated Chicken Breasts, Buttermilk Ranch Salad Dressing. Snacks/Other: Red Table Wine. more...
2039 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...



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