margaretreid44's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
163.4 lb Lost so far: 14.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1249 kcal Fat: 44.13g | Prot: 39.39g | Carb: 96.24g.   Lunch: 2% Fat Milk, Mixed Salad Greens, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas, Creamy Peanut Butter, Special K Protein Plus Cereal. Dinner: Marinated Chicken Breasts, Buttermilk Ranch Salad Dressing. Snacks/Other: Red Table Wine. more...
2039 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for margaretreid44's own diet



margaretreid44's weight history


margaretreid44's Recent Activity

margaretreid44's Own Activity

margaretreid44 recorded a Weigh In at 151.4 lb.

margaretreid44's Buddies

No recent activity.

Other Member Diet Recent Activity

Miranmao recorded a Weigh In at 166.0 lb.
Lovecat recorded a Weigh In at 135.0 lb.
Deztany recorded a Weigh In at 129.0 lb.
Eitac updated their Food Diary.
margnainai recorded a Weigh In at 172.0 lb.
cspirou recorded a Weigh In at 204.6 lb.
zottm recorded a Weigh In at 182.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.