margaretreid44's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
163.4 lb Lost so far: 14.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1249 kcal Fat: 44.13g | Prot: 39.39g | Carb: 96.24g.   Lunch: 2% Fat Milk, Special K Protein Plus Cereal, Creamy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mixed Salad Greens, Bananas. Dinner: Buttermilk Ranch Salad Dressing, Marinated Chicken Breasts. Snacks/Other: Red Table Wine. more...
2039 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet margaretreid44's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



margaretreid44's weight history


margaretreid44's Recent Activity

margaretreid44's Own Activity

No recent activity.

margaretreid44's Buddies

No recent activity.

Other Member Diet Recent Activity

FrancineMoeseenko recorded a Weight Entry at 141.0 lb.
VeggieJunkie supported Selbygirl6's Journal Entry.
kimber62372 recorded a Weight Entry at 174.0 lb.
flj supported cerobit's Journal Entry.
GrandmaGini recorded a Weight Entry at 243.0 lb.
AMR MOHAMADEIN recorded a Weight Entry at 183.2 lb.
Selbygirl6 commented on Rckc's Journal Entry.
grapeape40 recorded a Weight Entry at 291.0 lb.