margaretreid44's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
163.4 lb Lost so far: 14.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1249 kcal Fat: 44.13g | Prot: 39.39g | Carb: 96.24g.   Lunch: Special K Protein Plus Cereal, Creamy Peanut Butter, Bananas, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 2% Fat Milk, Mixed Salad Greens. Dinner: Buttermilk Ranch Salad Dressing, Marinated Chicken Breasts. Snacks/Other: Red Table Wine. more...
2039 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for margaretreid44's own diet



margaretreid44's weight history


margaretreid44's Recent Activity

margaretreid44's Own Activity

No recent activity.

margaretreid44's Buddies

No recent activity.

Other Member Diet Recent Activity

Marystinnett recorded a Weigh In at 131.4 lb.
earlymec recorded a Weigh In at 132.8 lb.
tuck1234 recorded a Weigh In at 252.0 lb.
msteck recorded a Weigh In at 167.1 lb.
dewey730 recorded a Journal Entry and a Weigh In at 185.3 lb.
Spacerain updated their Food Diary.
nelson2415 recorded a Weigh In at 208.8 lb.
Zeddie274 supported lettygaylor's Journal Entry.