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AliceSteiner's Journal, 30 January 2013
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Weigh In record (no journal entry) for 30 January 2013
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211.0 lb
Lost so far: 1.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1845 kcal
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Fat: 60.11g | Prot: 146.99g | Carb: 178.58g.
Breakfast: Old Fashioned Oats, Blueberries , Black Label Fully Cooked Bacon. Lunch: Mild Chicken Wing, Fried Chicken Breast, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Dinner: Fresh Cut Blue Lake Cut Green Beans - Low Sodium, Farm Fresh Corn Steam-in-Bag frozen vegetables, Moist Supreme Dark Chocolate Cake Mix, Freshly Frozen Salmon Boneless-Skinless Portions, 6" Subway Melt. Snacks/Other: Caramel Macchiato (Venti). more...
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