AliceSteiner's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
211.0 lb Lost so far: 1.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1770 kcal Fat: 58.61g | Prot: 144.49g | Carb: 165.08g.   Breakfast: Old Fashioned Oats, Blueberries , Black Label Fully Cooked Bacon. Lunch: Mild Chicken Wing, Fried Chicken Breast, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Dinner: Fresh Cut Blue Lake Cut Green Beans - Low Sodium, Farm Fresh Corn Steam-in-Bag frozen vegetables, Moist Supreme Dark Chocolate Cake Mix, Freshly Frozen Salmon Boneless-Skinless Portions, 6" Subway Melt. Snacks/Other: Caramel Macchiato (Venti). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AliceSteiner's own diet



AliceSteiner's weight history


AliceSteiner's Recent Activity

AliceSteiner's Own Activity

AliceSteiner recorded a Weigh In at 196.8 lb.
AliceSteiner recorded a Weigh In at 195.4 lb.
AliceSteiner recorded a Weigh In at 194.8 lb.
AliceSteiner recorded a Weigh In at 195.0 lb.

AliceSteiner's Buddies

No recent activity.

Other Member Diet Recent Activity

A14fea recorded a Weigh In at 188.7 lb.
curtbeck updated their Food Diary.
marijane10 recorded a Weigh In at 170.9 lb.
monstruagalletas recorded a Weigh In at 122.1 lb.
Thinbuatifulmesoon recorded a Weigh In at 114.6 lb.
Morgaana recorded a Weigh In at 144.5 lb.
00Sleven recorded a Weigh In at 199.5 lb.
tnyshtn recorded a Weigh In at 184.4 lb.