AliceSteiner's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
211.0 lb Lost so far: 1.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1770 kcal Fat: 58.61g | Prot: 144.49g | Carb: 165.08g.   Breakfast: Black Label Fully Cooked Bacon, Blueberries , Old Fashioned Oats. Lunch: Mild Chicken Wing, Fried Chicken Breast, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Dinner: Fresh Cut Blue Lake Cut Green Beans - Low Sodium, Farm Fresh Corn Steam-in-Bag frozen vegetables, Freshly Frozen Salmon Boneless-Skinless Portions, Moist Supreme Dark Chocolate Cake Mix, 6" Subway Melt. Snacks/Other: Caramel Macchiato (Venti). more...



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