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laura1443's Journal, 30 January 2013
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Weigh In record (no journal entry) for 30 January 2013
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1009 kcal
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Fat: 33.03g | Prot: 54.75g | Carb: 104.23g.
Breakfast: Coffee, Bananas, Water. Lunch: Water, Jumbo Shells Pasta, Spaghetti/Marinara Pasta Sauce, Pork Meatballs, Turkey Meatballs, Organic Gala Apples. Dinner: Sangria, Sharp Cheddar Cheese, Guacamole, Crunchy Taco Shells, Grilled Chicken Breast. Snacks/Other: Blueberries, Grape Tomatoes. more...
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2215 kcal
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Activities & Exercise:
Shopping - 2 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet laura1443's own diet
losing 0.1 lb a week
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