laura1443's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
147.0 lb Lost so far: 17.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1009 kcal Fat: 33.03g | Prot: 54.75g | Carb: 104.23g.   Breakfast: Bananas, Coffee, Water. Lunch: Pork Meatballs, Jumbo Shells Pasta, Spaghetti/Marinara Pasta Sauce, Water, Turkey Meatballs, Organic Gala Apples. Dinner: Grilled Chicken Breast, Crunchy Taco Shells, Sharp Cheddar Cheese, Guacamole, Sangria. Snacks/Other: Blueberries, Grape Tomatoes. more...
2215 kcal Activities & Exercise: Shopping - 2 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet laura1443's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for laura1443's own diet



laura1443's weight history


laura1443's Recent Activity

laura1443's Own Activity

No recent activity.

laura1443's Buddies

No recent activity.

Other Member Diet Recent Activity

srizvi1 recorded a Weigh In at 171.8 lb.
Kathytnt recorded a Journal Entry.
JAYMAINE100 supported Christinemeowk's Journal Entry.
Fancylicious recorded a Weigh In at 156.4 lb.
nicnac23 recorded a Weigh In at 175.0 lb.
carmen1098 commented on their Journal Entry.
Hckitzmiller recorded a Weigh In at 181.8 lb.
FLETCH7416 recorded a Weigh In at 216.0 lb.