laura1443's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
147.0 lb Lost so far: 17.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1009 kcal Fat: 33.03g | Prot: 54.75g | Carb: 104.23g.   Breakfast: Coffee, Water, Bananas. Lunch: Organic Gala Apples, Spaghetti/Marinara Pasta Sauce, Water, Jumbo Shells Pasta, Pork Meatballs, Turkey Meatballs. Dinner: Guacamole, Crunchy Taco Shells, Grilled Chicken Breast, Sangria, Sharp Cheddar Cheese. Snacks/Other: Blueberries, Grape Tomatoes. more...
2215 kcal Activities & Exercise: Shopping - 2 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet laura1443's own diet   losing 0.1 lb a week

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