laura1443's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
147.0 lb Lost so far: 17.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1009 kcal Fat: 33.03g | Prot: 54.75g | Carb: 104.23g.   Breakfast: Bananas, Coffee, Water. Lunch: Pork Meatballs, Jumbo Shells Pasta, Spaghetti/Marinara Pasta Sauce, Water, Turkey Meatballs, Organic Gala Apples. Dinner: Grilled Chicken Breast, Crunchy Taco Shells, Sharp Cheddar Cheese, Guacamole, Sangria. Snacks/Other: Blueberries, Grape Tomatoes. more...
2215 kcal Activities & Exercise: Shopping - 2 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet laura1443's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



laura1443's weight history


laura1443's Recent Activity

laura1443's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kay629 recorded a Weight Entry at 174.0 lb.
Erin Woe commented on their Journal Entry.
Mari cota recorded a Weight Entry at 167.8 lb.
Bernswat recorded a Weight Entry at 243.0 lb.
gswizzle recorded a Weight Entry at 220.8 lb.
tdockery1 recorded a Weight Entry at 229.2 lb.
susanraglin recorded a Weight Entry at 150.0 lb.
mrhuat recorded a Weight Entry at 170.6 lb.