PinkRose88's Journal, 30 January 2013

I am down 1 pound. Seems I keep loosing and gaining this same pound. I want this week to be different. I will not stop trying. I have come too far!
162.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1749 kcal Fat: 41.45g | Prot: 60.25g | Carb: 303.52g.   Breakfast: fresh orange, tea, Morning Glory Muffins, banana. Lunch: vinegar, 100% grapefruit juice, Baked Lays, salad, Tuna, can pineapple. Snacks/Other: fresh apple, fresh celery, fresh baby carrots, fresh banana, string cheese, vinegar, grapefruit juice, baked lays, Jiff peanut butter. more...
on diet Weight Watchers   losing 1.0 lb a week

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Comments 
You will conquer this plateau! I know you can do it! Just keep doing the wonderful job you know how to do! It will come eventually! So proud of you and you are an inspiration for sure! Keep threatening to get on the bike because you are always telling me about your riding! Maybe when I get caught up on the TM. LOL 
30 Jan 13 by member: BeckyBaby65

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