JncVal's Journal, 30 January 2013

223 was typo
220.0 lb Lost so far: 92.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1665 kcal Fat: 53.31g | Prot: 87.64g | Carb: 211.86g.   Breakfast: Nantucket Blend K-Cup, Whole Foods 365 Blueberry Cereal Bars - 6 Pack, Almond Breeze - Unsweetened Vanilla, Fat Free French Vanilla Coffee Creamer, Honey Bunches of Oats with Almonds. Lunch: Lettuce, Tomatoes, Cheese Traditional Crust Pizza (Large), Jalapeno Peppers, Cucumber (with Peel), Red Onions, Special K Cracker Chips - Sour Cream and Onion. Dinner: Beef Stew Seasoning, Corn Niblets, Pork Roasts (Top Loin, Boneless), IDHN BABY RDS W/R GRLC&PARM. Snacks/Other: Light Vanilla Creme Protein Shake, Fruit Bars - Lemon. more...
on diet JncVal's own diet   losing 7.0 lb a week



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