JncVal's Journal, 30 January 2013

223 was typo
220.0 lb Lost so far: 92.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1665 kcal Fat: 53.31g | Prot: 87.64g | Carb: 211.86g.   Breakfast: Honey Bunches of Oats with Almonds, Fat Free French Vanilla Coffee Creamer, Almond Breeze - Unsweetened Vanilla, Whole Foods 365 Blueberry Cereal Bars - 6 Pack, Nantucket Blend K-Cup. Lunch: Red Onions, Special K Cracker Chips - Sour Cream and Onion, Cheese Traditional Crust Pizza (Large), Cucumber (with Peel), Jalapeno Peppers, Tomatoes, Lettuce. Dinner: Pork Roasts (Top Loin, Boneless), IDHN BABY RDS W/R GRLC&PARM, Corn Niblets, Beef Stew Seasoning. Snacks/Other: Light Vanilla Creme Protein Shake, Fruit Bars - Lemon. more...
on diet JncVal's own diet   losing 7.0 lb a week

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