JncVal's Journal, 30 January 2013

223 was typo
220.0 lb Lost so far: 92.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1665 kcal Fat: 53.31g | Prot: 87.64g | Carb: 211.86g.   Breakfast: Honey Bunches of Oats with Almonds, Fat Free French Vanilla Coffee Creamer, Almond Breeze - Unsweetened Vanilla, Whole Foods 365 Blueberry Cereal Bars - 6 Pack, Nantucket Blend K-Cup. Lunch: Red Onions, Special K Cracker Chips - Sour Cream and Onion, Cheese Traditional Crust Pizza (Large), Cucumber (with Peel), Jalapeno Peppers, Tomatoes, Lettuce. Dinner: Pork Roasts (Top Loin, Boneless), IDHN BABY RDS W/R GRLC&PARM, Corn Niblets, Beef Stew Seasoning. Snacks/Other: Light Vanilla Creme Protein Shake, Fruit Bars - Lemon. more...
on diet JncVal's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JncVal's own diet

 next entry - JncVal  (14 Feb)


JncVal's weight history


JncVal's Recent Activity

JncVal's Own Activity

JncVal recorded a Weigh In at 207.0 lb.

JncVal's Buddies

GogglesPaesano updated their Exercise Diary.

Other Member Diet Recent Activity

mk24 recorded a Weigh In at 161.4 lb.
SlimWinn recorded a Journal Entry.
Lovelife8w and jhutch_ are now buddies.
lisabelardino recorded a Weigh In at 159.0 lb.
Teresa Difter updated their Food Diary.
jgmany updated their Food Diary.
ckworksalot commented on their Journal Entry.
procda52 recorded a Weigh In at 273.0 lb.