JncVal's Journal, 30 January 2013

223 was typo
220.0 lb Lost so far: 92.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1665 kcal Fat: 53.31g | Prot: 87.64g | Carb: 211.86g.   Breakfast: Honey Bunches of Oats with Almonds, Fat Free French Vanilla Coffee Creamer, Almond Breeze - Unsweetened Vanilla, Whole Foods 365 Blueberry Cereal Bars - 6 Pack, Nantucket Blend K-Cup. Lunch: Red Onions, Special K Cracker Chips - Sour Cream and Onion, Cheese Traditional Crust Pizza (Large), Cucumber (with Peel), Jalapeno Peppers, Tomatoes, Lettuce. Dinner: Pork Roasts (Top Loin, Boneless), IDHN BABY RDS W/R GRLC&PARM, Corn Niblets, Beef Stew Seasoning. Snacks/Other: Light Vanilla Creme Protein Shake, Fruit Bars - Lemon. more...
on diet JncVal's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JncVal's own diet

 next entry - JncVal  (14 Feb)


JncVal's weight history


JncVal's Recent Activity

JncVal's Own Activity

No recent activity.

JncVal's Buddies

GogglesPaesano updated their Exercise Diary.

Other Member Diet Recent Activity

soonsoonsoon supported alphamares's Journal Entry.
lightfield recorded a Weigh In at 207.8 lb.
Menucha joined challenge limit dietary fat to 15% of total daily calories.
jmbweb recorded a Weigh In at 147.6 lb.
poohle recorded a Journal Entry.
violetdrapper recorded a Weigh In at 186.0 lb.
DrFarha updated their Food Diary.
Renan Oliveira Neves and Alinespm are now buddies.