Tracy Anna's Journal, 30 January 2013

Ok...started the trial run of no soda and no coffee, but woke up extremely tired and fatigued today. So, at 9:15 I caved and had a coke zero. :( Otherwise I stuck to my diet. Was even tempted with sugar cookies (my favorite), pretzels, and quaker oats chewy granola bars at the end of the day when I'm the weakest. Proud of myself. :)
136.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet Atkins  


Good job sis! I broke down and had a soda, too. Figured now better than when we start the challenge! I gave up soda and caffeine years ago and felt great, so I'm just trying to keep that in mind when I get a craving. 
31 Jan 13 by member: robynrork
I feel great so far...but always feel good when I'm doing the Atkins. When I give up sugar, I feel so much better.  
09 Feb 13 by member: Tracy Anna


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Tracy Anna's weight history

Tracy Anna's Recent Activity

Tracy Anna's Own Activity

No recent activity.

Tracy Anna's Buddies

No recent activity.

Atkins Recent Activity

kmar commented on Kenysb's Journal Entry.
toms girl commented on Kenysb's Journal Entry.
auroraioanid supported diehard3's Journal Entry.
right-now-or-never updated their Food Diary.
diehard3 updated their Food Diary.
OutlanderFan updated their Exercise Diary.
Shari22 recorded a Weigh In at 117.2 lb.
pattychaney updated their Exercise Diary.