Maxjack's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
228.0 lb Lost so far: 9.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2514 kcal Fat: 82.70g | Prot: 106.84g | Carb: 324.61g.   Breakfast: Banana Loaf. Lunch: Oatmeal Raisin Cookie, Sukiyaki Beef. Dinner: Salami, Toasted Bagel, Chicken Crave. Snacks/Other: Caffe Americano (Grande), Sugar Free Hazelnut Syrup, Coffee Creamer. more...
3062 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Maxjack@telus.net's own diet   gaining 1.8 lb a week

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