Maxjack's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
228.0 lb Lost so far: 9.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2514 kcal Fat: 82.70g | Prot: 106.84g | Carb: 324.61g.   Breakfast: Banana Loaf. Lunch: Sukiyaki Beef, Oatmeal Raisin Cookie. Dinner: Toasted Bagel, Chicken Crave, Salami. Snacks/Other: Sugar Free Hazelnut Syrup, Coffee Creamer, Caffe Americano (Grande). more...
3062 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Maxjack@telus.net's own diet   steady weight

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