Maxjack@telus.net's Journal, 30 January 2013

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Weigh In record (no journal entry) for 30 January 2013

228.0 lb Lost so far: 9.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:

2514 kcal

Fat: 82.70g | Prot: 106.84g | Carb: 324.61g. Breakfast: Banana Loaf. Lunch: Sukiyaki Beef, Oatmeal Raisin Cookie. Dinner: Chicken Crave, Salami, Toasted Bagel. Snacks/Other: Caffe Americano (Grande), Sugar Free Hazelnut Syrup, Coffee Creamer. more...

3062 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

on diet Maxjack@telus.net's own diet gaining 1.8 lb a week


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recorded a weigh in at 228.0 lb.

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	Nano81 updated their Exercise Diary.
	Illinifan recorded a weigh in at 132.0 lb.
	bkels recorded a weigh in at 193.0 lb.
	Fialka17 updated their Exercise Diary.
	notoriousbeef recorded a weigh in at 246.0 lb.
	sherryal448 replied to Krystallaina713's Challenge post - Sassy sista may makeover Friday. 24th.
	MoniesLady recorded a journal.
	sunnykate updated their Food Diary.

Maxjack@telus.net's Journal, 30 January 2013

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