Maxjack's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
228.0 lb Lost so far: 9.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2514 kcal Fat: 82.70g | Prot: 106.84g | Carb: 324.61g.   Breakfast: Banana Loaf. Lunch: Sukiyaki Beef, Oatmeal Raisin Cookie. Dinner: Toasted Bagel, Chicken Crave, Salami. Snacks/Other: Sugar Free Hazelnut Syrup, Coffee Creamer, Caffe Americano (Grande). more...
3062 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet's own diet   steady weight



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thisbeOliver commented on their Journal Entry.
Phil commented on thisbeOliver's Journal Entry.
datagal53 updated their Food Diary.
Roobert replied to thisbeOliver's post - TWEAKING TOWARDS PERFECTION.
bdmgoggins commented on thisbeOliver's Journal Entry.
Anastasia308 recorded a Weigh In at 163.1 lb.
jwallgren recorded a Weigh In at 210.0 lb.
spacey48 replied to thisiOliver's post - MODERATION....