Weigh In record (no journal entry) for 30 January 2013
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221.5 lb
Lost so far: 7.5 lb.
Still to go: 71.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2013:
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1313 kcal
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Fat: 57.87g | Prot: 39.09g | Carb: 162.42g.
Breakfast: Cinnamon & Sugar, Light Whole Wheat Bread, Butter, Milk, Instant Oatmeal Apple and Cinnamon. Dinner: French Fries Baked, Sea Pak Coconut Shrimp. more...
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losing 8.8 lb a week
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