everglades's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
206.0 lb Lost so far: 3.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
926 kcal Fat: 21.49g | Prot: 34.04g | Carb: 150.70g.   Breakfast: coffee, sugar, cremora. Lunch: tuna fish, lemon juice, lettuce, celery, tomato, mayonnaise, coffee, cremora, sugar, gingersnaps. Dinner: canned salmon, evaporated milk, celery, carrot, low sodium chicken broth, sugar free jello, cool whip free. Snacks/Other: dried mango slices, lightly sweetened pineapple chunks, gingersnaps. more...
on diet everglades's own diet   losing 2.3 lb a week

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