everglades's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
206.0 lb Lost so far: 3.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
926 kcal Fat: 21.49g | Prot: 34.04g | Carb: 150.70g.   Breakfast: sugar, cremora, coffee. Lunch: coffee, lettuce, celery, lemon juice, gingersnaps, tuna fish, sugar, tomato, cremora, mayonnaise. Dinner: sugar free jello, evaporated milk, canned salmon, cool whip free, low sodium chicken broth, carrot, celery. Snacks/Other: gingersnaps, dried mango slices, lightly sweetened pineapple chunks. more...
on diet everglades's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



everglades's weight history


everglades's Recent Activity

everglades's Own Activity

No recent activity.

everglades's Buddies

No recent activity.

The South Beach Diet Recent Activity

skfhamilton recorded a Weigh In at 256.0 lb.
SuccessThisTime58 commented on Teacher150's Weigh In.
Teacher150 recorded a Weigh In at 205.3 lb.
DOTTY11559 recorded a Weigh In at 209.8 lb.
Jason80 recorded a Weigh In at 185.6 lb.
scottst recorded a Weigh In at 199.8 lb.
Herbie recorded a Journal Entry and a Weigh In at 154.0 lb.
Jimmy recorded a Weigh In at 154.4 lb.