Weigh In record (no journal entry) for 30 January 2013
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206.0 lb
Lost so far: 3.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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926 kcal
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Fat: 21.49g | Prot: 34.04g | Carb: 150.70g.
Breakfast: cremora, sugar, coffee. Lunch: gingersnaps, sugar, cremora, coffee, mayonnaise, tomato, celery, lettuce, lemon juice, tuna fish. Dinner: cool whip free, sugar free jello, low sodium chicken broth, carrot, celery, evaporated milk, canned salmon. Snacks/Other: gingersnaps, lightly sweetened pineapple chunks, dried mango slices. more...
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losing 2.3 lb a week
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everglades's weight history
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