everglades's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
206.0 lb Lost so far: 3.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
926 kcal Fat: 21.49g | Prot: 34.04g | Carb: 150.70g.   Breakfast: coffee, sugar, cremora. Lunch: tuna fish, lemon juice, lettuce, celery, tomato, mayonnaise, coffee, cremora, sugar, gingersnaps. Dinner: canned salmon, evaporated milk, celery, carrot, low sodium chicken broth, sugar free jello, cool whip free. Snacks/Other: dried mango slices, lightly sweetened pineapple chunks, gingersnaps. more...
on diet everglades's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



everglades's weight history


everglades's Recent Activity

everglades's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

plg recorded a Weight Entry at 169.0 lb.
Elder121 recorded a Weight Entry at 179.6 lb.
GENNY updated their Exercise Diary.
stephnieharris1603 supported rubato456's Journal Entry.
caz60 supported NaduhaTet's Journal Entry.
secretnana is following Klynn82.
chb54 recorded a Weight Entry at 181.0 lb.
witchmd53 recorded a Weight Entry at 160.8 lb.